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Ezio Rizzini 5000m row

5,000

Meters

22:05.4

Time

2:12.5

Pace

276

Calories

133

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate25

January 18, 2016 08:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:05.4 5,000 2:12.5 150 817 25 133
0:26.1 100 2:10.5 157 841 28 110
0:26.5 200 2:12.5 150 817 25 118
0:26.8 300 2:14.0 145 800 27 122
0:26.7 400 2:13.5 147 806 25 124
0:26.6 500 2:13.0 149 812 25 124
0:26.8 600 2:14.0 145 800 25 124
0:26.6 700 2:13.0 149 812 25 126
0:26.6 800 2:13.0 149 812 25 127
0:26.5 900 2:12.5 150 817 25 126
0:26.6 1,000 2:13.0 149 812 25 131
0:26.5 1,100 2:12.5 150 817 25 132
0:26.6 1,200 2:13.0 149 812 27 132
0:26.8 1,300 2:14.0 145 800 25 131
0:26.6 1,400 2:13.0 149 812 27 132
0:26.2 1,500 2:11.0 156 835 25 131
0:26.3 1,600 2:11.5 154 829 27 133
0:26.2 1,700 2:11.0 156 835 25 135
0:27.0 1,800 2:15.0 142 789 24 135
0:26.5 1,900 2:12.5 150 817 27 134
0:26.6 2,000 2:13.0 149 812 25 132
0:26.4 2,100 2:12.0 152 823 27 134
0:26.7 2,200 2:13.5 147 806 25 135
0:26.6 2,300 2:13.0 149 812 25 135
0:26.5 2,400 2:12.5 150 817 27 135
0:26.4 2,500 2:12.0 152 823 25 134
0:26.5 2,600 2:12.5 150 817 25 133
0:26.5 2,700 2:12.5 150 817 27 136
0:26.5 2,800 2:12.5 150 817 25 137
0:26.7 2,900 2:13.5 147 806 25 137
0:26.8 3,000 2:14.0 145 800 27 137
0:26.4 3,100 2:12.0 152 823 27 137
0:26.2 3,200 2:11.0 156 835 25 138
0:26.4 3,300 2:12.0 152 823 27 137
0:26.5 3,400 2:12.5 150 817 25 137
0:26.7 3,500 2:13.5 147 806 25 138
0:26.4 3,600 2:12.0 152 823 25 137
0:26.4 3,700 2:12.0 152 823 27 135
0:26.5 3,800 2:12.5 150 817 25 135
0:26.6 3,900 2:13.0 149 812 25 137
0:26.8 4,000 2:14.0 145 800 25 138
0:26.6 4,100 2:13.0 149 812 25 138
0:26.6 4,200 2:13.0 149 812 27 139
0:26.6 4,300 2:13.0 149 812 25 139
0:26.3 4,400 2:11.5 154 829 25 138
0:26.3 4,500 2:11.5 154 829 25 139
0:26.7 4,600 2:13.5 147 806 25 140
0:26.6 4,700 2:13.0 149 812 27 141
0:26.2 4,800 2:11.0 156 835 25 141
0:26.2 4,900 2:11.0 156 835 25 142
0:25.9 5,000 2:09.5 161 854 26 143