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Ezio Rizzini 5000m row

5,000

Meters

22:05.3

Time

2:12.5

Pace

280

Calories

130

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate24

January 19, 2016 08:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:05.3 5,000 2:12.5 150 817 24 130
0:27.0 100 2:15.0 142 789 27 101
0:26.2 200 2:11.0 156 835 25 106
0:26.4 300 2:12.0 152 823 25 116
0:26.5 400 2:12.5 150 817 25 118
0:26.5 500 2:12.5 150 817 25 119
0:26.6 600 2:13.0 149 812 25 121
0:26.5 700 2:12.5 150 817 23 123
0:25.9 800 2:09.5 161 854 25 123
0:26.6 900 2:13.0 149 812 23 124
0:26.3 1,000 2:11.5 154 829 25 127
0:26.7 1,100 2:13.5 147 806 25 128
0:27.0 1,200 2:15.0 142 789 24 128
0:26.8 1,300 2:14.0 145 800 25 128
0:26.4 1,400 2:12.0 152 823 25 128
0:26.5 1,500 2:12.5 150 817 25 129
0:26.5 1,600 2:12.5 150 817 25 128
0:26.5 1,700 2:12.5 150 817 23 130
0:26.6 1,800 2:13.0 149 812 25 131
0:27.0 1,900 2:15.0 142 789 27 130
0:26.1 2,000 2:10.5 157 841 23 126
0:26.3 2,100 2:11.5 154 829 25 133
0:26.7 2,200 2:13.5 147 806 25 133
0:26.7 2,300 2:13.5 147 806 25 132
0:26.4 2,400 2:12.0 152 823 25 132
0:26.3 2,500 2:11.5 154 829 25 132
0:26.6 2,600 2:13.0 149 812 25 134
0:26.9 2,700 2:14.5 144 795 25 134
0:26.6 2,800 2:13.0 149 812 25 132
0:26.5 2,900 2:12.5 150 817 25 132
0:26.7 3,000 2:13.5 147 806 25 133
0:26.6 3,100 2:13.0 149 812 25 133
0:26.7 3,200 2:13.5 147 806 25 131
0:26.4 3,300 2:12.0 152 823 25 132
0:26.3 3,400 2:11.5 154 829 23 134
0:26.4 3,500 2:12.0 152 823 25 135
0:26.2 3,600 2:11.0 156 835 25 135
0:26.5 3,700 2:12.5 150 817 25 135
0:26.3 3,800 2:11.5 154 829 25 136
0:26.7 3,900 2:13.5 147 806 25 135
0:27.0 4,000 2:15.0 142 789 24 134
0:26.7 4,100 2:13.5 147 806 25 134
0:26.5 4,200 2:12.5 150 817 23 135
0:26.4 4,300 2:12.0 152 823 25 137
0:26.2 4,400 2:11.0 156 835 25 137
0:26.3 4,500 2:11.5 154 829 25 137
0:26.6 4,600 2:13.0 149 812 27 137
0:26.3 4,700 2:11.5 154 829 25 138
0:26.4 4,800 2:12.0 152 823 25 139
0:26.2 4,900 2:11.0 156 835 25 141
0:26.3 5,000 2:11.5 154 829 25 140