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Ezio Rizzini 5000m row

5,000

Meters

22:05.1

Time

2:12.5

Pace

284

Calories

134

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate24

January 20, 2016 08:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:05.1 5,000 2:12.5 150 817 24 134
0:26.3 100 2:11.5 154 829 27 112
0:26.3 200 2:11.5 154 829 25 114
0:26.5 300 2:12.5 150 817 25 121
0:26.4 400 2:12.0 152 823 25 122
0:26.5 500 2:12.5 150 817 25 127
0:26.5 600 2:12.5 150 817 25 128
0:26.6 700 2:13.0 149 812 23 128
0:26.7 800 2:13.5 147 806 25 130
0:26.8 900 2:14.0 145 800 25 131
0:26.5 1,000 2:12.5 150 817 23 129
0:26.6 1,100 2:13.0 149 812 25 131
0:26.4 1,200 2:12.0 152 823 23 132
0:26.5 1,300 2:12.5 150 817 25 134
0:26.3 1,400 2:11.5 154 829 23 135
0:26.5 1,500 2:12.5 150 817 25 135
0:26.4 1,600 2:12.0 152 823 25 135
0:26.5 1,700 2:12.5 150 817 25 134
0:26.7 1,800 2:13.5 147 806 25 135
0:26.7 1,900 2:13.5 147 806 25 135
0:26.4 2,000 2:12.0 152 823 25 135
0:26.5 2,100 2:12.5 150 817 25 135
0:26.7 2,200 2:13.5 147 806 25 135
0:26.5 2,300 2:12.5 150 817 25 133
0:26.4 2,400 2:12.0 152 823 27 137
0:26.2 2,500 2:11.0 156 835 25 139
0:26.4 2,600 2:12.0 152 823 25 138
0:26.5 2,700 2:12.5 150 817 25 138
0:26.4 2,800 2:12.0 152 823 25 140
0:26.7 2,900 2:13.5 147 806 25 140
0:26.3 3,000 2:11.5 154 829 25 140
0:26.5 3,100 2:12.5 150 817 25 140
0:26.9 3,200 2:14.5 144 795 25 137
0:26.6 3,300 2:13.0 149 812 25 138
0:26.7 3,400 2:13.5 147 806 25 137
0:26.2 3,500 2:11.0 156 835 25 137
0:26.7 3,600 2:13.5 147 806 25 138
0:26.4 3,700 2:12.0 152 823 25 137
0:26.5 3,800 2:12.5 150 817 25 138
0:26.5 3,900 2:12.5 150 817 25 140
0:26.5 4,000 2:12.5 150 817 25 140
0:27.1 4,100 2:15.5 141 784 24 137
0:26.7 4,200 2:13.5 147 806 25 137
0:26.6 4,300 2:13.0 149 812 25 138
0:26.3 4,400 2:11.5 154 829 25 140
0:26.3 4,500 2:11.5 154 829 25 140
0:26.0 4,600 2:10.0 159 848 25 141
0:26.3 4,700 2:11.5 154 829 25 141
0:26.6 4,800 2:13.0 149 812 25 142
0:26.5 4,900 2:12.5 150 817 25 142
0:26.4 5,000 2:12.0 152 823 25 142