Ezio Rizzini 19:54 row
4,016
Meters
19:54.2
Time
2:28.6
Pace
164
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
January 20, 2016 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.2 | 4,016 | 2:28.6 | 106 | 494 | 164 | 28 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 27 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 28 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 29 |
| 19:54.2 | 1,010 | 2:25.6 | 113 | 685 | 56 | 29 |