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Ezio Rizzini 5000m row

5,000

Meters

21:58.1

Time

2:11.8

Pace

286

Calories

138

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate25

January 21, 2016 08:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:58.1 5,000 2:11.8 153 825 25 138
0:26.5 100 2:12.5 150 817 27 110
0:26.5 200 2:12.5 150 817 25 122
0:26.4 300 2:12.0 152 823 25 123
0:26.6 400 2:13.0 149 812 23 126
0:26.3 500 2:11.5 154 829 25 127
0:26.2 600 2:11.0 156 835 23 129
0:26.8 700 2:14.0 145 800 22 128
0:26.6 800 2:13.0 149 812 23 129
0:26.1 900 2:10.5 157 841 25 132
0:26.1 1,000 2:10.5 157 841 23 132
0:26.3 1,100 2:11.5 154 829 23 132
0:26.9 1,200 2:14.5 144 795 22 134
0:26.4 1,300 2:12.0 152 823 25 134
0:26.7 1,400 2:13.5 147 806 22 134
0:26.6 1,500 2:13.0 149 812 25 135
0:26.4 1,600 2:12.0 152 823 25 137
0:26.5 1,700 2:12.5 150 817 25 138
0:26.7 1,800 2:13.5 147 806 25 137
0:26.5 1,900 2:12.5 150 817 25 138
0:26.4 2,000 2:12.0 152 823 25 138
0:26.7 2,100 2:13.5 147 806 25 138
0:26.4 2,200 2:12.0 152 823 25 138
0:26.1 2,300 2:10.5 157 841 28 139
0:26.6 2,400 2:13.0 149 812 25 137
0:26.5 2,500 2:12.5 150 817 25 137
0:26.6 2,600 2:13.0 149 812 27 138
0:26.7 2,700 2:13.5 147 806 25 138
0:26.6 2,800 2:13.0 149 812 25 138
0:26.5 2,900 2:12.5 150 817 25 139
0:26.7 3,000 2:13.5 147 806 27 140
0:26.5 3,100 2:12.5 150 817 25 140
0:26.4 3,200 2:12.0 152 823 27 141
0:26.7 3,300 2:13.5 147 806 25 140
0:26.1 3,400 2:10.5 157 841 28 141
0:25.8 3,500 2:09.0 163 861 26 142
0:26.2 3,600 2:11.0 156 835 25 144
0:26.3 3,700 2:11.5 154 829 27 144
0:26.3 3,800 2:11.5 154 829 25 145
0:26.3 3,900 2:11.5 154 829 25 149
0:26.5 4,000 2:12.5 150 817 25 147
0:26.1 4,100 2:10.5 157 841 28 145
0:26.0 4,200 2:10.0 159 848 25 149
0:26.2 4,300 2:11.0 156 835 25 149
0:25.9 4,400 2:09.5 161 854 26 148
0:25.8 4,500 2:09.0 163 861 26 148
0:26.2 4,600 2:11.0 156 835 27 148
0:26.2 4,700 2:11.0 156 835 25 147
0:26.0 4,800 2:10.0 159 848 25 148
0:26.2 4,900 2:11.0 156 835 23 148
0:25.9 5,000 2:09.5 161 854 25 149