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Ezio Rizzini 5000m row

5,000

Meters

22:04.0

Time

2:12.4

Pace

280

Calories

137

Heart Rate

Average Watts151
Calories Per Hour818
Stroke Rate24

January 22, 2016 08:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:04.0 5,000 2:12.4 151 818 24 137
0:26.6 100 2:13.0 149 812 27 107
0:26.7 200 2:13.5 147 806 22 114
0:26.9 300 2:14.5 144 795 25 120
0:25.9 400 2:09.5 161 854 23 124
0:26.2 500 2:11.0 156 835 23 129
0:26.5 600 2:12.5 150 817 25 128
0:26.6 700 2:13.0 149 812 25 133
0:26.6 800 2:13.0 149 812 23 131
0:26.6 900 2:13.0 149 812 25 129
0:26.3 1,000 2:11.5 154 829 23 129
0:26.7 1,100 2:13.5 147 806 25 132
0:26.6 1,200 2:13.0 149 812 25 132
0:26.2 1,300 2:11.0 156 835 25 135
0:27.4 1,400 2:17.0 136 768 22 131
0:26.2 1,500 2:11.0 156 835 23 132
0:26.4 1,600 2:12.0 152 823 25 137
0:26.6 1,700 2:13.0 149 812 25 137
0:26.7 1,800 2:13.5 147 806 25 139
0:26.6 1,900 2:13.0 149 812 25 141
0:26.6 2,000 2:13.0 149 812 25 139
0:26.4 2,100 2:12.0 152 823 25 141
0:26.5 2,200 2:12.5 150 817 25 141
0:26.4 2,300 2:12.0 152 823 25 141
0:26.1 2,400 2:10.5 157 841 25 141
0:26.6 2,500 2:13.0 149 812 25 141
0:26.5 2,600 2:12.5 150 817 25 141
0:26.6 2,700 2:13.0 149 812 27 137
0:26.5 2,800 2:12.5 150 817 25 141
0:26.5 2,900 2:12.5 150 817 25 141
0:26.5 3,000 2:12.5 150 817 25 143
0:26.5 3,100 2:12.5 150 817 27 144
0:26.4 3,200 2:12.0 152 823 25 145
0:26.3 3,300 2:11.5 154 829 25 144
0:26.3 3,400 2:11.5 154 829 25 143
0:26.6 3,500 2:13.0 149 812 25 142
0:26.8 3,600 2:14.0 145 800 25 141
0:26.6 3,700 2:13.0 149 812 25 141
0:26.5 3,800 2:12.5 150 817 25 141
0:26.7 3,900 2:13.5 147 806 27 141
0:26.6 4,000 2:13.0 149 812 25 142
0:26.4 4,100 2:12.0 152 823 25 144
0:26.4 4,200 2:12.0 152 823 25 144
0:26.4 4,300 2:12.0 152 823 25 144
0:26.2 4,400 2:11.0 156 835 25 145
0:26.0 4,500 2:10.0 159 848 25 145
0:26.3 4,600 2:11.5 154 829 25 148
0:26.3 4,700 2:11.5 154 829 25 148
0:26.0 4,800 2:10.0 159 848 25 147
0:26.5 4,900 2:12.5 150 817 27 145
0:26.3 5,000 2:11.5 154 829 23 145