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Ezio Rizzini 5000m row

5,000

Meters

21:48.2

Time

2:10.8

Pace

296

Calories

134

Heart Rate

Average Watts156
Calories Per Hour838
Stroke Rate24

January 23, 2016 20:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:48.2 5,000 2:10.8 156 838 24 134
0:26.4 100 2:12.0 152 823 25 108
0:26.2 200 2:11.0 156 835 25 116
0:26.5 300 2:12.5 150 817 23 120
0:26.3 400 2:11.5 154 829 25 124
0:26.7 500 2:13.5 147 806 22 123
0:26.5 600 2:12.5 150 817 25 126
0:26.5 700 2:12.5 150 817 23 128
0:26.5 800 2:12.5 150 817 25 128
0:26.2 900 2:11.0 156 835 25 128
0:26.3 1,000 2:11.5 154 829 23 129
0:26.5 1,100 2:12.5 150 817 25 132
0:26.5 1,200 2:12.5 150 817 25 131
0:26.2 1,300 2:11.0 156 835 25 132
0:26.3 1,400 2:11.5 154 829 25 133
0:26.7 1,500 2:13.5 147 806 25 132
0:26.5 1,600 2:12.5 150 817 25 132
0:26.0 1,700 2:10.0 159 848 23 132
0:25.9 1,800 2:09.5 161 854 25 136
0:26.4 1,900 2:12.0 152 823 25 136
0:26.4 2,000 2:12.0 152 823 25 135
0:26.7 2,100 2:13.5 147 806 25 137
0:26.6 2,200 2:13.0 149 812 23 137
0:26.5 2,300 2:12.5 150 817 25 136
0:26.1 2,400 2:10.5 157 841 25 134
0:26.0 2,500 2:10.0 159 848 25 135
0:26.2 2,600 2:11.0 156 835 25 138
0:26.4 2,700 2:12.0 152 823 25 137
0:26.4 2,800 2:12.0 152 823 23 137
0:26.5 2,900 2:12.5 150 817 25 136
0:26.1 3,000 2:10.5 157 841 25 136
0:26.1 3,100 2:10.5 157 841 25 136
0:26.2 3,200 2:11.0 156 835 25 137
0:26.2 3,300 2:11.0 156 835 25 135
0:26.3 3,400 2:11.5 154 829 25 138
0:26.0 3,500 2:10.0 159 848 25 141
0:25.7 3,600 2:08.5 165 867 26 140
0:26.1 3,700 2:10.5 157 841 25 140
0:25.9 3,800 2:09.5 161 854 25 140
0:26.1 3,900 2:10.5 157 841 23 141
0:25.8 4,000 2:09.0 163 861 26 141
0:25.8 4,100 2:09.0 163 861 26 143
0:25.5 4,200 2:07.5 169 881 26 141
0:25.8 4,300 2:09.0 163 861 23 141
0:25.9 4,400 2:09.5 161 854 25 141
0:25.8 4,500 2:09.0 163 861 26 143
0:25.8 4,600 2:09.0 163 861 26 143
0:26.0 4,700 2:10.0 159 848 25 143
0:25.8 4,800 2:09.0 163 861 26 143
0:25.3 4,900 2:06.5 173 895 24 145
0:25.1 5,000 2:05.5 177 909 26 145