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Ezio Rizzini 5000m row

5,000

Meters

22:04.1

Time

2:12.4

Pace

281

Calories

136

Heart Rate

Average Watts151
Calories Per Hour818
Stroke Rate24

January 24, 2016 22:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:04.1 5,000 2:12.4 151 818 24 136
0:25.4 100 2:07.0 171 888 26 111
0:26.3 200 2:11.5 154 829 25 119
0:26.6 300 2:13.0 149 812 25 124
0:27.0 400 2:15.0 142 789 24 128
0:26.8 500 2:14.0 145 800 22 129
0:26.4 600 2:12.0 152 823 25 132
0:26.7 700 2:13.5 147 806 22 130
0:26.6 800 2:13.0 149 812 25 127
0:26.9 900 2:14.5 144 795 22 130
0:26.3 1,000 2:11.5 154 829 25 131
0:26.4 1,100 2:12.0 152 823 23 133
0:26.4 1,200 2:12.0 152 823 25 137
0:26.8 1,300 2:14.0 145 800 25 137
0:26.5 1,400 2:12.5 150 817 23 137
0:26.6 1,500 2:13.0 149 812 25 132
0:26.5 1,600 2:12.5 150 817 25 134
0:26.9 1,700 2:14.5 144 795 25 134
0:26.3 1,800 2:11.5 154 829 25 134
0:26.4 1,900 2:12.0 152 823 25 135
0:26.5 2,000 2:12.5 150 817 25 137
0:26.4 2,100 2:12.0 152 823 25 137
0:26.7 2,200 2:13.5 147 806 25 138
0:26.7 2,300 2:13.5 147 806 25 137
0:26.6 2,400 2:13.0 149 812 25 138
0:26.5 2,500 2:12.5 150 817 25 137
0:26.1 2,600 2:10.5 157 841 25 137
0:26.3 2,700 2:11.5 154 829 25 137
0:26.2 2,800 2:11.0 156 835 25 138
0:26.3 2,900 2:11.5 154 829 25 139
0:26.6 3,000 2:13.0 149 812 25 140
0:26.7 3,100 2:13.5 147 806 25 139
0:26.4 3,200 2:12.0 152 823 25 138
0:26.3 3,300 2:11.5 154 829 25 140
0:26.8 3,400 2:14.0 145 800 25 140
0:26.9 3,500 2:14.5 144 795 25 140
0:26.7 3,600 2:13.5 147 806 25 140
0:26.5 3,700 2:12.5 150 817 25 139
0:26.7 3,800 2:13.5 147 806 22 138
0:26.4 3,900 2:12.0 152 823 25 141
0:26.4 4,000 2:12.0 152 823 25 141
0:26.3 4,100 2:11.5 154 829 25 143
0:26.5 4,200 2:12.5 150 817 25 143
0:26.7 4,300 2:13.5 147 806 25 142
0:26.4 4,400 2:12.0 152 823 25 141
0:26.4 4,500 2:12.0 152 823 25 141
0:26.5 4,600 2:12.5 150 817 25 141
0:26.5 4,700 2:12.5 150 817 25 144
0:26.4 4,800 2:12.0 152 823 25 144
0:26.3 4,900 2:11.5 154 829 25 144
0:25.5 5,000 2:07.5 169 881 26 145