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Ezio Rizzini 5000m row

5,000

Meters

21:53.5

Time

2:11.3

Pace

292

Calories

134

Heart Rate

Average Watts154
Calories Per Hour831
Stroke Rate25

January 25, 2016 08:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:53.5 5,000 2:11.3 154 831 25 134
0:26.3 100 2:11.5 154 829 27 102
0:26.6 200 2:13.0 149 812 25 116
0:26.7 300 2:13.5 147 806 25 123
0:26.6 400 2:13.0 149 812 25 121
0:26.1 500 2:10.5 157 841 25 123
0:26.1 600 2:10.5 157 841 25 129
0:26.2 700 2:11.0 156 835 25 129
0:26.0 800 2:10.0 159 848 25 132
0:26.0 900 2:10.0 159 848 25 132
0:26.3 1,000 2:11.5 154 829 25 132
0:26.8 1,100 2:14.0 145 800 27 134
0:27.2 1,200 2:16.0 139 778 24 132
0:26.4 1,300 2:12.0 152 823 25 131
0:26.2 1,400 2:11.0 156 835 28 132
0:26.4 1,500 2:12.0 152 823 25 132
0:26.2 1,600 2:11.0 156 835 27 133
0:26.6 1,700 2:13.0 149 812 25 133
0:26.1 1,800 2:10.5 157 841 28 132
0:26.3 1,900 2:11.5 154 829 25 135
0:26.3 2,000 2:11.5 154 829 27 134
0:26.3 2,100 2:11.5 154 829 25 134
0:26.4 2,200 2:12.0 152 823 27 134
0:26.4 2,300 2:12.0 152 823 27 131
0:26.5 2,400 2:12.5 150 817 25 138
0:26.1 2,500 2:10.5 157 841 25 137
0:26.2 2,600 2:11.0 156 835 28 137
0:26.6 2,700 2:13.0 149 812 25 137
0:26.1 2,800 2:10.5 157 841 28 138
0:26.6 2,900 2:13.0 149 812 25 138
0:26.2 3,000 2:11.0 156 835 27 138
0:26.5 3,100 2:12.5 150 817 27 138
0:26.3 3,200 2:11.5 154 829 25 138
0:26.4 3,300 2:12.0 152 823 27 137
0:26.2 3,400 2:11.0 156 835 25 138
0:26.2 3,500 2:11.0 156 835 27 137
0:26.4 3,600 2:12.0 152 823 25 137
0:26.2 3,700 2:11.0 156 835 27 137
0:26.0 3,800 2:10.0 159 848 25 138
0:26.2 3,900 2:11.0 156 835 27 138
0:26.2 4,000 2:11.0 156 835 25 138
0:26.1 4,100 2:10.5 157 841 25 139
0:26.2 4,200 2:11.0 156 835 25 140
0:26.2 4,300 2:11.0 156 835 28 140
0:26.3 4,400 2:11.5 154 829 25 140
0:26.0 4,500 2:10.0 159 848 25 140
0:25.9 4,600 2:09.5 161 854 25 138
0:26.0 4,700 2:10.0 159 848 23 142
0:25.8 4,800 2:09.0 163 861 26 144
0:26.0 4,900 2:10.0 159 848 25 144
0:25.6 5,000 2:08.0 167 874 28 144