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Ezio Rizzini 5000m row

5,000

Meters

21:47.8

Time

2:10.7

Pace

295

Calories

135

Heart Rate

Average Watts156
Calories Per Hour838
Stroke Rate25

January 26, 2016 08:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:47.8 5,000 2:10.7 156 838 25 135
0:26.5 100 2:12.5 150 817 27 106
0:26.5 200 2:12.5 150 817 25 118
0:27.1 300 2:15.5 141 784 24 119
0:26.0 400 2:10.0 159 848 25 126
0:26.5 500 2:12.5 150 817 23 126
0:26.5 600 2:12.5 150 817 25 126
0:26.6 700 2:13.0 149 812 25 129
0:26.7 800 2:13.5 147 806 25 130
0:26.2 900 2:11.0 156 835 25 130
0:26.5 1,000 2:12.5 150 817 25 131
0:26.4 1,100 2:12.0 152 823 27 132
0:26.6 1,200 2:13.0 149 812 25 132
0:26.5 1,300 2:12.5 150 817 25 132
0:26.4 1,400 2:12.0 152 823 27 133
0:26.4 1,500 2:12.0 152 823 25 135
0:26.5 1,600 2:12.5 150 817 25 138
0:26.5 1,700 2:12.5 150 817 25 137
0:26.2 1,800 2:11.0 156 835 25 137
0:26.5 1,900 2:12.5 150 817 27 135
0:26.4 2,000 2:12.0 152 823 25 134
0:26.4 2,100 2:12.0 152 823 25 135
0:26.3 2,200 2:11.5 154 829 25 135
0:26.1 2,300 2:10.5 157 841 28 135
0:25.8 2,400 2:09.0 163 861 23 136
0:25.5 2,500 2:07.5 169 881 26 138
0:26.0 2,600 2:10.0 159 848 25 141
0:26.2 2,700 2:11.0 156 835 25 140
0:26.4 2,800 2:12.0 152 823 25 138
0:26.5 2,900 2:12.5 150 817 25 138
0:26.2 3,000 2:11.0 156 835 28 139
0:25.9 3,100 2:09.5 161 854 25 140
0:26.5 3,200 2:12.5 150 817 25 141
0:26.0 3,300 2:10.0 159 848 25 140
0:26.1 3,400 2:10.5 157 841 28 140
0:26.3 3,500 2:11.5 154 829 25 139
0:26.5 3,600 2:12.5 150 817 25 139
0:26.6 3,700 2:13.0 149 812 25 138
0:26.4 3,800 2:12.0 152 823 25 138
0:26.5 3,900 2:12.5 150 817 27 136
0:26.2 4,000 2:11.0 156 835 25 137
0:26.5 4,100 2:12.5 150 817 25 138
0:25.8 4,200 2:09.0 163 861 26 138
0:25.9 4,300 2:09.5 161 854 28 141
0:26.1 4,400 2:10.5 157 841 25 141
0:25.4 4,500 2:07.0 171 888 24 140
0:25.4 4,600 2:07.0 171 888 26 145
0:25.3 4,700 2:06.5 173 895 26 145
0:24.4 4,800 2:02.0 193 963 27 146
0:25.0 4,900 2:05.0 179 916 26 148
0:24.6 5,000 2:03.0 188 947 27 148