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Ezio Rizzini 5000m row

5,000

Meters

21:58.6

Time

2:11.8

Pace

285

Calories

132

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate25

January 27, 2016 08:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:58.6 5,000 2:11.8 153 825 25 132
0:26.3 100 2:11.5 154 829 27 103
0:26.5 200 2:12.5 150 817 25 111
0:27.4 300 2:17.0 136 768 22 118
0:26.1 400 2:10.5 157 841 25 121
0:26.1 500 2:10.5 157 841 25 123
0:26.7 600 2:13.5 147 806 22 124
0:26.7 700 2:13.5 147 806 27 126
0:26.5 800 2:12.5 150 817 25 128
0:26.2 900 2:11.0 156 835 25 128
0:26.2 1,000 2:11.0 156 835 25 129
0:26.4 1,100 2:12.0 152 823 27 129
0:26.7 1,200 2:13.5 147 806 25 129
0:26.5 1,300 2:12.5 150 817 25 131
0:26.4 1,400 2:12.0 152 823 25 131
0:26.3 1,500 2:11.5 154 829 27 132
0:26.7 1,600 2:13.5 147 806 25 128
0:26.5 1,700 2:12.5 150 817 25 133
0:26.3 1,800 2:11.5 154 829 27 134
0:26.2 1,900 2:11.0 156 835 25 133
0:26.5 2,000 2:12.5 150 817 25 134
0:26.6 2,100 2:13.0 149 812 27 134
0:26.7 2,200 2:13.5 147 806 27 134
0:26.7 2,300 2:13.5 147 806 25 132
0:26.6 2,400 2:13.0 149 812 25 132
0:26.5 2,500 2:12.5 150 817 27 131
0:26.4 2,600 2:12.0 152 823 25 134
0:26.7 2,700 2:13.5 147 806 27 133
0:26.4 2,800 2:12.0 152 823 25 134
0:26.0 2,900 2:10.0 159 848 28 135
0:26.5 3,000 2:12.5 150 817 25 135
0:26.3 3,100 2:11.5 154 829 27 138
0:26.3 3,200 2:11.5 154 829 25 138
0:26.4 3,300 2:12.0 152 823 27 138
0:26.8 3,400 2:14.0 145 800 25 137
0:27.0 3,500 2:15.0 142 789 27 136
0:26.9 3,600 2:14.5 144 795 25 136
0:26.5 3,700 2:12.5 150 817 27 134
0:26.6 3,800 2:13.0 149 812 27 135
0:26.4 3,900 2:12.0 152 823 27 136
0:26.5 4,000 2:12.5 150 817 25 137
0:26.0 4,100 2:10.0 159 848 25 138
0:26.3 4,200 2:11.5 154 829 27 138
0:26.9 4,300 2:14.5 144 795 25 137
0:26.5 4,400 2:12.5 150 817 27 137
0:25.7 4,500 2:08.5 165 867 23 134
0:25.5 4,600 2:07.5 169 881 26 140
0:25.4 4,700 2:07.0 171 888 26 141
0:25.5 4,800 2:07.5 169 881 24 141
0:25.4 4,900 2:07.0 171 888 26 141
0:25.3 5,000 2:06.5 173 895 26 141