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Ezio Rizzini 5000m row

5,000

Meters

22:07.6

Time

2:12.7

Pace

276

Calories

130

Heart Rate

Average Watts150
Calories Per Hour814
Stroke Rate25

January 28, 2016 08:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:07.6 5,000 2:12.7 150 814 25 130
0:26.9 100 2:14.5 144 795 27 98
0:26.4 200 2:12.0 152 823 25 111
0:26.3 300 2:11.5 154 829 23 117
0:27.0 400 2:15.0 142 789 27 121
0:26.3 500 2:11.5 154 829 25 121
0:26.4 600 2:12.0 152 823 25 123
0:26.5 700 2:12.5 150 817 25 124
0:26.4 800 2:12.0 152 823 25 127
0:26.1 900 2:10.5 157 841 28 131
0:26.8 1,000 2:14.0 145 800 25 129
0:26.8 1,100 2:14.0 145 800 27 128
0:26.6 1,200 2:13.0 149 812 25 129
0:26.7 1,300 2:13.5 147 806 25 130
0:26.7 1,400 2:13.5 147 806 27 129
0:26.8 1,500 2:14.0 145 800 25 129
0:26.3 1,600 2:11.5 154 829 27 128
0:26.4 1,700 2:12.0 152 823 25 129
0:26.8 1,800 2:14.0 145 800 25 131
0:26.8 1,900 2:14.0 145 800 27 131
0:26.5 2,000 2:12.5 150 817 25 129
0:26.6 2,100 2:13.0 149 812 25 129
0:26.5 2,200 2:12.5 150 817 27 132
0:26.9 2,300 2:14.5 144 795 25 132
0:26.3 2,400 2:11.5 154 829 25 132
0:26.5 2,500 2:12.5 150 817 25 132
0:26.4 2,600 2:12.0 152 823 25 133
0:26.7 2,700 2:13.5 147 806 27 133
0:27.0 2,800 2:15.0 142 789 24 134
0:26.3 2,900 2:11.5 154 829 27 134
0:26.3 3,000 2:11.5 154 829 25 135
0:26.9 3,100 2:14.5 144 795 25 135
0:25.9 3,200 2:09.5 161 854 25 133
0:26.6 3,300 2:13.0 149 812 27 131
0:26.9 3,400 2:14.5 144 795 25 135
0:26.9 3,500 2:14.5 144 795 25 135
0:26.9 3,600 2:14.5 144 795 25 135
0:26.2 3,700 2:11.0 156 835 25 134
0:26.3 3,800 2:11.5 154 829 25 137
0:26.4 3,900 2:12.0 152 823 27 137
0:26.7 4,000 2:13.5 147 806 25 136
0:26.9 4,100 2:14.5 144 795 25 137
0:26.4 4,200 2:12.0 152 823 25 135
0:26.7 4,300 2:13.5 147 806 25 134
0:26.8 4,400 2:14.0 145 800 27 137
0:26.4 4,500 2:12.0 152 823 23 137
0:26.3 4,600 2:11.5 154 829 25 138
0:26.7 4,700 2:13.5 147 806 27 137
0:26.1 4,800 2:10.5 157 841 23 138
0:26.5 4,900 2:12.5 150 817 25 138
0:26.3 5,000 2:11.5 154 829 25 138