Ezio Rizzini 20:23 row
4,018
Meters
20:23.3
Time
2:32.2
Pace
212
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
January 28, 2016 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.3 | 4,018 | 2:32.2 | 99 | 623 | 212 | 27 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 27 |
| 10:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 28 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 28 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 30 |
| 20:23.3 | 75 | 2:35.3 | 93 | 618 | 4 | 23 |