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Ezio Rizzini 5000m row

5,000

Meters

21:16.9

Time

2:07.6

Pace

300

Calories

141

Heart Rate

Average Watts168
Calories Per Hour878
Stroke Rate26

January 29, 2016 09:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:16.9 5,000 2:07.6 168 878 26 141
0:26.0 100 2:10.0 159 848 28 111
0:25.8 200 2:09.0 163 861 26 123
0:25.6 300 2:08.0 167 874 23 130
0:25.7 400 2:08.5 165 867 26 132
0:25.7 500 2:08.5 165 867 26 131
0:25.5 600 2:07.5 169 881 26 132
0:25.9 700 2:09.5 161 854 26 134
0:25.6 800 2:08.0 167 874 26 136
0:25.4 900 2:07.0 171 888 26 138
0:25.5 1,000 2:07.5 169 881 26 141
0:26.1 1,100 2:10.5 157 841 23 141
0:25.9 1,200 2:09.5 161 854 25 136
0:25.6 1,300 2:08.0 167 874 26 141
0:25.5 1,400 2:07.5 169 881 26 141
0:25.8 1,500 2:09.0 163 861 26 141
0:25.5 1,600 2:07.5 169 881 26 141
0:25.8 1,700 2:09.0 163 861 26 141
0:25.7 1,800 2:08.5 165 867 26 140
0:25.7 1,900 2:08.5 165 867 26 141
0:25.6 2,000 2:08.0 167 874 26 143
0:25.6 2,100 2:08.0 167 874 26 143
0:25.8 2,200 2:09.0 163 861 26 143
0:25.8 2,300 2:09.0 163 861 26 142
0:25.7 2,400 2:08.5 165 867 26 143
0:25.9 2,500 2:09.5 161 854 28 140
0:25.9 2,600 2:09.5 161 854 25 141
0:26.0 2,700 2:10.0 159 848 25 142
0:25.9 2,800 2:09.5 161 854 26 142
0:25.7 2,900 2:08.5 165 867 26 144
0:25.6 3,000 2:08.0 167 874 28 143
0:25.7 3,100 2:08.5 165 867 26 143
0:25.5 3,200 2:07.5 169 881 26 143
0:25.5 3,300 2:07.5 169 881 28 140
0:25.3 3,400 2:06.5 173 895 26 142
0:25.5 3,500 2:07.5 169 881 28 144
0:25.5 3,600 2:07.5 169 881 26 143
0:25.6 3,700 2:08.0 167 874 26 145
0:25.4 3,800 2:07.0 171 888 28 145
0:25.6 3,900 2:08.0 167 874 26 145
0:25.8 4,000 2:09.0 163 861 28 143
0:25.5 4,100 2:07.5 169 881 26 145
0:25.0 4,200 2:05.0 179 916 26 145
0:24.9 4,300 2:04.5 181 924 29 147
0:25.3 4,400 2:06.5 173 895 26 149
0:25.0 4,500 2:05.0 179 916 29 148
0:25.2 4,600 2:06.0 175 902 26 149
0:25.2 4,700 2:06.0 175 902 29 149
0:25.2 4,800 2:06.0 175 902 26 149
0:24.7 4,900 2:03.5 186 939 29 149
0:23.8 5,000 1:59.0 208 1014 28 152