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Ezio Rizzini 5000m row

5,000

Meters

21:45.9

Time

2:10.5

Pace

299

Calories

138

Heart Rate

Average Watts157
Calories Per Hour840
Stroke Rate25

January 30, 2016 23:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:45.9 5,000 2:10.5 157 840 299 25 138
0:26.2 100 2:11.0 156 835 6 25 107
0:26.1 200 2:10.5 157 841 6 25 118
0:26.2 300 2:11.0 156 835 6 27 130
0:26.3 400 2:11.5 154 829 6 25 126
0:26.1 500 2:10.5 157 841 6 23 126
0:26.1 600 2:10.5 157 841 6 25 127
0:26.1 700 2:10.5 157 841 6 25 129
0:25.9 800 2:09.5 161 854 6 25 134
0:26.2 900 2:11.0 156 835 6 25 135
0:26.1 1,000 2:10.5 157 841 6 23 134
0:26.1 1,100 2:10.5 157 841 6 25 132
0:26.2 1,200 2:11.0 156 835 6 25 133
0:26.3 1,300 2:11.5 154 829 6 25 136
0:26.2 1,400 2:11.0 156 835 6 25 138
0:26.2 1,500 2:11.0 156 835 6 25 138
0:25.8 1,600 2:09.0 163 861 6 23 137
0:25.8 1,700 2:09.0 163 861 6 26 138
0:26.2 1,800 2:11.0 156 835 6 28 138
0:26.7 1,900 2:13.5 147 806 5 25 141
0:26.4 2,000 2:12.0 152 823 6 25 139
0:26.3 2,100 2:11.5 154 829 6 23 140
0:26.2 2,200 2:11.0 156 835 6 25 140
0:26.3 2,300 2:11.5 154 829 6 25 141
0:26.1 2,400 2:10.5 157 841 6 25 140
0:26.1 2,500 2:10.5 157 841 6 25 139
0:26.0 2,600 2:10.0 159 848 6 25 140
0:26.3 2,700 2:11.5 154 829 6 25 139
0:26.1 2,800 2:10.5 157 841 6 25 143
0:26.2 2,900 2:11.0 156 835 6 28 145
0:26.3 3,000 2:11.5 154 829 6 25 143
0:26.3 3,100 2:11.5 154 829 6 25 143
0:26.1 3,200 2:10.5 157 841 6 25 141
0:26.1 3,300 2:10.5 157 841 6 25 137
0:26.0 3,400 2:10.0 159 848 6 25 140
0:26.3 3,500 2:11.5 154 829 6 27 142
0:26.3 3,600 2:11.5 154 829 6 25 144
0:26.2 3,700 2:11.0 156 835 6 25 143
0:26.1 3,800 2:10.5 157 841 6 25 142
0:26.3 3,900 2:11.5 154 829 6 25 141
0:26.0 4,000 2:10.0 159 848 6 28 144
0:26.3 4,100 2:11.5 154 829 6 25 144
0:25.8 4,200 2:09.0 163 861 6 26 146
0:26.1 4,300 2:10.5 157 841 6 25 144
0:26.2 4,400 2:11.0 156 835 6 25 145
0:25.7 4,500 2:08.5 165 867 6 26 145
0:25.8 4,600 2:09.0 163 861 6 26 143
0:26.2 4,700 2:11.0 156 835 6 25 147
0:25.8 4,800 2:09.0 163 861 6 28 148
0:25.9 4,900 2:09.5 161 854 6 26 147
0:25.6 5,000 2:08.0 167 874 6 26 145