Ezio Rizzini 19:23 row
4,018
Meters
19:23.9
Time
2:24.8
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
January 31, 2016 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.9 | 4,018 | 2:24.8 | 115 | 696 | 28 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 28 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 29 |
| 19:23.9 | 916 | 2:24.0 | 117 | 702 | 28 |