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Ezio Rizzini 5000m row

5,000

Meters

21:37.3

Time

2:09.7

Pace

300

Calories

133

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate26

January 31, 2016 20:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:37.3 5,000 2:09.7 160 851 300 26 133
0:25.8 100 2:09.0 163 861 6 28 105
0:26.0 200 2:10.0 159 848 6 25 113
0:26.2 300 2:11.0 156 835 6 25 119
0:25.9 400 2:09.5 161 854 6 25 121
0:26.2 500 2:11.0 156 835 6 25 123
0:25.6 600 2:08.0 167 874 6 26 124
0:25.7 700 2:08.5 165 867 6 26 125
0:26.2 800 2:11.0 156 835 6 25 128
0:25.7 900 2:08.5 165 867 6 28 132
0:26.0 1,000 2:10.0 159 848 6 25 131
0:26.0 1,100 2:10.0 159 848 6 25 131
0:26.0 1,200 2:10.0 159 848 6 25 128
0:26.0 1,300 2:10.0 159 848 6 25 131
0:25.8 1,400 2:09.0 163 861 6 28 132
0:26.0 1,500 2:10.0 159 848 6 25 132
0:26.0 1,600 2:10.0 159 848 6 25 131
0:25.7 1,700 2:08.5 165 867 6 28 134
0:25.9 1,800 2:09.5 161 854 6 25 133
0:26.2 1,900 2:11.0 156 835 6 25 137
0:26.3 2,000 2:11.5 154 829 6 27 134
0:26.2 2,100 2:11.0 156 835 6 25 135
0:26.1 2,200 2:10.5 157 841 6 25 137
0:25.6 2,300 2:08.0 167 874 6 28 138
0:25.9 2,400 2:09.5 161 854 6 25 136
0:25.6 2,500 2:08.0 167 874 6 28 138
0:25.6 2,600 2:08.0 167 874 6 26 138
0:25.6 2,700 2:08.0 167 874 6 28 138
0:25.7 2,800 2:08.5 165 867 6 26 136
0:25.7 2,900 2:08.5 165 867 6 28 137
0:26.2 3,000 2:11.0 156 835 6 25 137
0:26.0 3,100 2:10.0 159 848 6 28 137
0:26.3 3,200 2:11.5 154 829 6 25 137
0:25.9 3,300 2:09.5 161 854 6 28 138
0:26.3 3,400 2:11.5 154 829 6 25 134
0:26.2 3,500 2:11.0 156 835 6 27 137
0:26.2 3,600 2:11.0 156 835 6 27 136
0:26.0 3,700 2:10.0 159 848 6 25 135
0:26.0 3,800 2:10.0 159 848 6 28 138
0:25.8 3,900 2:09.0 163 861 6 26 139
0:25.9 4,000 2:09.5 161 854 6 28 140
0:25.5 4,100 2:07.5 169 881 6 28 140
0:25.9 4,200 2:09.5 161 854 6 26 140
0:25.9 4,300 2:09.5 161 854 6 28 140
0:25.9 4,400 2:09.5 161 854 6 26 140
0:25.8 4,500 2:09.0 163 861 6 28 140
0:25.8 4,600 2:09.0 163 861 6 28 140
0:26.5 4,700 2:12.5 150 817 6 25 138
0:26.2 4,800 2:11.0 156 835 6 27 138
0:26.2 4,900 2:11.0 156 835 6 25 139
0:25.5 5,000 2:07.5 169 881 6 26 139