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Ezio Rizzini 5000m row

5,000

Meters

21:47.5

Time

2:10.7

Pace

295

Calories

132

Heart Rate

Average Watts157
Calories Per Hour838
Stroke Rate26

February 01, 2016 08:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:47.5 5,000 2:10.7 157 838 26 132
0:26.1 100 2:10.5 157 841 28 107
0:26.2 200 2:11.0 156 835 27 117
0:26.4 300 2:12.0 152 823 25 121
0:26.0 400 2:10.0 159 848 28 124
0:25.9 500 2:09.5 161 854 28 124
0:26.3 600 2:11.5 154 829 25 126
0:26.2 700 2:11.0 156 835 25 126
0:26.1 800 2:10.5 157 841 28 127
0:26.7 900 2:13.5 147 806 25 126
0:25.8 1,000 2:09.0 163 861 28 126
0:26.4 1,100 2:12.0 152 823 25 129
0:26.4 1,200 2:12.0 152 823 25 131
0:26.3 1,300 2:11.5 154 829 27 129
0:25.7 1,400 2:08.5 165 867 28 130
0:26.2 1,500 2:11.0 156 835 25 131
0:25.9 1,600 2:09.5 161 854 28 131
0:25.9 1,700 2:09.5 161 854 25 133
0:26.6 1,800 2:13.0 149 812 27 133
0:26.3 1,900 2:11.5 154 829 25 132
0:25.9 2,000 2:09.5 161 854 28 134
0:26.1 2,100 2:10.5 157 841 25 134
0:26.0 2,200 2:10.0 159 848 28 134
0:25.6 2,300 2:08.0 167 874 28 134
0:25.7 2,400 2:08.5 165 867 28 135
0:26.4 2,500 2:12.0 152 823 23 136
0:26.4 2,600 2:12.0 152 823 27 135
0:26.6 2,700 2:13.0 149 812 25 135
0:26.8 2,800 2:14.0 145 800 27 132
0:25.8 2,900 2:09.0 163 861 28 137
0:26.2 3,000 2:11.0 156 835 25 137
0:26.3 3,100 2:11.5 154 829 27 135
0:26.1 3,200 2:10.5 157 841 25 137
0:26.1 3,300 2:10.5 157 841 28 136
0:26.0 3,400 2:10.0 159 848 25 138
0:25.9 3,500 2:09.5 161 854 28 137
0:26.4 3,600 2:12.0 152 823 25 137
0:26.5 3,700 2:12.5 150 817 27 135
0:26.3 3,800 2:11.5 154 829 25 136
0:26.6 3,900 2:13.0 149 812 25 135
0:26.1 4,000 2:10.5 157 841 25 136
0:26.3 4,100 2:11.5 154 829 27 137
0:26.0 4,200 2:10.0 159 848 25 138
0:25.8 4,300 2:09.0 163 861 26 138
0:26.0 4,400 2:10.0 159 848 28 138
0:26.2 4,500 2:11.0 156 835 25 135
0:25.8 4,600 2:09.0 163 861 26 141
0:26.1 4,700 2:10.5 157 841 25 140
0:26.0 4,800 2:10.0 159 848 28 140
0:26.1 4,900 2:10.5 157 841 25 140
0:26.1 5,000 2:10.5 157 841 25 140