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Ezio Rizzini 5000m row

5,000

Meters

21:47.1

Time

2:10.7

Pace

298

Calories

128

Heart Rate

Average Watts157
Calories Per Hour839
Stroke Rate26

February 02, 2016 08:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:47.1 5,000 2:10.7 157 839 26 128
0:26.2 100 2:11.0 156 835 27 99
0:26.1 200 2:10.5 157 841 25 111
0:26.2 300 2:11.0 156 835 27 118
0:26.0 400 2:10.0 159 848 25 119
0:26.1 500 2:10.5 157 841 25 121
0:26.2 600 2:11.0 156 835 28 121
0:26.2 700 2:11.0 156 835 25 121
0:26.1 800 2:10.5 157 841 28 121
0:26.5 900 2:12.5 150 817 25 120
0:26.0 1,000 2:10.0 159 848 28 125
0:26.2 1,100 2:11.0 156 835 25 126
0:26.1 1,200 2:10.5 157 841 25 126
0:25.7 1,300 2:08.5 165 867 28 126
0:26.3 1,400 2:11.5 154 829 25 127
0:26.2 1,500 2:11.0 156 835 28 127
0:26.3 1,600 2:11.5 154 829 27 127
0:26.0 1,700 2:10.0 159 848 25 129
0:26.1 1,800 2:10.5 157 841 28 129
0:26.2 1,900 2:11.0 156 835 25 129
0:25.9 2,000 2:09.5 161 854 28 129
0:26.4 2,100 2:12.0 152 823 25 129
0:26.3 2,200 2:11.5 154 829 27 131
0:26.6 2,300 2:13.0 149 812 25 131
0:26.2 2,400 2:11.0 156 835 27 131
0:25.8 2,500 2:09.0 163 861 26 129
0:26.2 2,600 2:11.0 156 835 25 132
0:26.3 2,700 2:11.5 154 829 27 129
0:26.1 2,800 2:10.5 157 841 28 131
0:26.2 2,900 2:11.0 156 835 25 130
0:26.2 3,000 2:11.0 156 835 25 126
0:26.1 3,100 2:10.5 157 841 25 133
0:26.1 3,200 2:10.5 157 841 28 134
0:26.3 3,300 2:11.5 154 829 25 133
0:25.9 3,400 2:09.5 161 854 25 131
0:25.7 3,500 2:08.5 165 867 26 132
0:26.1 3,600 2:10.5 157 841 28 134
0:26.3 3,700 2:11.5 154 829 25 134
0:26.2 3,800 2:11.0 156 835 25 132
0:26.1 3,900 2:10.5 157 841 28 132
0:26.2 4,000 2:11.0 156 835 25 134
0:26.6 4,100 2:13.0 149 812 27 134
0:26.3 4,200 2:11.5 154 829 25 134
0:26.3 4,300 2:11.5 154 829 25 132
0:26.0 4,400 2:10.0 159 848 25 133
0:26.1 4,500 2:10.5 157 841 25 132
0:25.9 4,600 2:09.5 161 854 28 134
0:26.1 4,700 2:10.5 157 841 25 134
0:26.2 4,800 2:11.0 156 835 25 134
0:26.0 4,900 2:10.0 159 848 28 137
0:26.0 5,000 2:10.0 159 848 25 136