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Ezio Rizzini 5000m row

5,000

Meters

21:20.0

Time

2:08.0

Pace

301

Calories

137

Heart Rate

Average Watts167
Calories Per Hour874
Stroke Rate26

February 03, 2016 08:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:20.0 5,000 2:08.0 167 874 26 137
0:25.9 100 2:09.5 161 854 28 109
0:26.2 200 2:11.0 156 835 25 120
0:26.3 300 2:11.5 154 829 25 125
0:26.1 400 2:10.5 157 841 28 123
0:26.1 500 2:10.5 157 841 25 130
0:26.4 600 2:12.0 152 823 25 130
0:26.3 700 2:11.5 154 829 25 130
0:25.8 800 2:09.0 163 861 28 130
0:26.4 900 2:12.0 152 823 25 131
0:26.0 1,000 2:10.0 159 848 25 130
0:25.8 1,100 2:09.0 163 861 26 131
0:26.1 1,200 2:10.5 157 841 25 132
0:26.0 1,300 2:10.0 159 848 28 132
0:26.3 1,400 2:11.5 154 829 25 132
0:25.7 1,500 2:08.5 165 867 26 133
0:26.1 1,600 2:10.5 157 841 25 135
0:25.9 1,700 2:09.5 161 854 28 135
0:26.3 1,800 2:11.5 154 829 25 135
0:25.9 1,900 2:09.5 161 854 28 135
0:26.0 2,000 2:10.0 159 848 25 136
0:25.9 2,100 2:09.5 161 854 28 136
0:26.0 2,200 2:10.0 159 848 25 137
0:26.0 2,300 2:10.0 159 848 25 137
0:25.8 2,400 2:09.0 163 861 28 137
0:25.8 2,500 2:09.0 163 861 26 138
0:26.2 2,600 2:11.0 156 835 27 138
0:25.8 2,700 2:09.0 163 861 28 136
0:25.9 2,800 2:09.5 161 854 25 138
0:25.8 2,900 2:09.0 163 861 26 138
0:25.6 3,000 2:08.0 167 874 28 139
0:26.4 3,100 2:12.0 152 823 25 139
0:25.8 3,200 2:09.0 163 861 26 138
0:25.8 3,300 2:09.0 163 861 28 140
0:25.7 3,400 2:08.5 165 867 28 140
0:25.6 3,500 2:08.0 167 874 26 140
0:25.8 3,600 2:09.0 163 861 26 140
0:25.6 3,700 2:08.0 167 874 28 140
0:25.8 3,800 2:09.0 163 861 26 141
0:25.6 3,900 2:08.0 167 874 28 142
0:25.6 4,000 2:08.0 167 874 26 141
0:25.0 4,100 2:05.0 179 916 26 145
0:25.1 4,200 2:05.5 177 909 26 145
0:24.8 4,300 2:04.0 184 931 29 146
0:24.6 4,400 2:03.0 188 947 27 147
0:24.7 4,500 2:03.5 186 939 27 148
0:24.5 4,600 2:02.5 190 955 27 149
0:24.4 4,700 2:02.0 193 963 27 149
0:23.7 4,800 1:58.5 210 1023 28 152
0:23.1 4,900 1:55.5 227 1081 29 154
0:21.7 5,000 1:48.5 274 1243 30 158