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Ezio Rizzini 5000m row

5,000

Meters

21:38.2

Time

2:09.8

Pace

300

Calories

140

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate25

February 04, 2016 08:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:38.2 5,000 2:09.8 160 850 25 140
0:25.8 100 2:09.0 163 861 28 117
0:26.2 200 2:11.0 156 835 25 125
0:26.1 300 2:10.5 157 841 25 131
0:26.2 400 2:11.0 156 835 25 130
0:26.3 500 2:11.5 154 829 25 129
0:26.4 600 2:12.0 152 823 25 131
0:25.9 700 2:09.5 161 854 25 137
0:25.8 800 2:09.0 163 861 26 137
0:26.1 900 2:10.5 157 841 25 137
0:26.0 1,000 2:10.0 159 848 25 137
0:26.2 1,100 2:11.0 156 835 25 138
0:26.2 1,200 2:11.0 156 835 25 138
0:26.0 1,300 2:10.0 159 848 25 138
0:26.5 1,400 2:12.5 150 817 27 136
0:26.5 1,500 2:12.5 150 817 25 137
0:26.3 1,600 2:11.5 154 829 25 138
0:25.8 1,700 2:09.0 163 861 26 140
0:26.0 1,800 2:10.0 159 848 25 140
0:26.0 1,900 2:10.0 159 848 28 140
0:26.2 2,000 2:11.0 156 835 25 141
0:26.1 2,100 2:10.5 157 841 25 143
0:26.3 2,200 2:11.5 154 829 25 143
0:26.0 2,300 2:10.0 159 848 25 141
0:26.3 2,400 2:11.5 154 829 27 139
0:26.3 2,500 2:11.5 154 829 25 139
0:26.4 2,600 2:12.0 152 823 27 143
0:26.2 2,700 2:11.0 156 835 25 143
0:25.9 2,800 2:09.5 161 854 26 143
0:26.0 2,900 2:10.0 159 848 25 143
0:25.9 3,000 2:09.5 161 854 25 139
0:25.9 3,100 2:09.5 161 854 28 139
0:26.2 3,200 2:11.0 156 835 25 141
0:26.5 3,300 2:12.5 150 817 25 142
0:26.3 3,400 2:11.5 154 829 27 141
0:25.9 3,500 2:09.5 161 854 25 141
0:26.1 3,600 2:10.5 157 841 28 141
0:26.3 3,700 2:11.5 154 829 25 144
0:26.3 3,800 2:11.5 154 829 25 140
0:26.1 3,900 2:10.5 157 841 25 145
0:26.2 4,000 2:11.0 156 835 28 144
0:25.6 4,100 2:08.0 167 874 26 147
0:25.4 4,200 2:07.0 171 888 26 148
0:25.5 4,300 2:07.5 169 881 24 147
0:25.6 4,400 2:08.0 167 874 28 147
0:25.3 4,500 2:06.5 173 895 26 147
0:25.1 4,600 2:05.5 177 909 26 148
0:25.0 4,700 2:05.0 179 916 26 148
0:25.3 4,800 2:06.5 173 895 26 149
0:25.0 4,900 2:05.0 179 916 29 149
0:25.1 5,000 2:05.5 177 909 26 149