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Ezio Rizzini 5000m row

5,000

Meters

21:38.1

Time

2:09.8

Pace

300

Calories

133

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate26

February 05, 2016 08:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:38.1 5,000 2:09.8 160 850 26 133
0:26.0 100 2:10.0 159 848 28 106
0:26.5 200 2:12.5 150 817 25 115
0:26.0 300 2:10.0 159 848 25 118
0:25.8 400 2:09.0 163 861 26 121
0:25.7 500 2:08.5 165 867 26 124
0:25.9 600 2:09.5 161 854 25 123
0:26.0 700 2:10.0 159 848 25 127
0:25.8 800 2:09.0 163 861 26 127
0:26.1 900 2:10.5 157 841 25 126
0:26.0 1,000 2:10.0 159 848 25 126
0:25.9 1,100 2:09.5 161 854 25 129
0:25.9 1,200 2:09.5 161 854 28 128
0:25.9 1,300 2:09.5 161 854 25 128
0:25.7 1,400 2:08.5 165 867 26 131
0:25.8 1,500 2:09.0 163 861 28 131
0:26.0 1,600 2:10.0 159 848 25 132
0:26.1 1,700 2:10.5 157 841 28 132
0:26.1 1,800 2:10.5 157 841 25 132
0:26.1 1,900 2:10.5 157 841 28 132
0:25.7 2,000 2:08.5 165 867 28 133
0:25.6 2,100 2:08.0 167 874 26 137
0:25.7 2,200 2:08.5 165 867 26 138
0:25.8 2,300 2:09.0 163 861 26 139
0:25.5 2,400 2:07.5 169 881 26 140
0:25.9 2,500 2:09.5 161 854 28 134
0:26.5 2,600 2:12.5 150 817 25 135
0:26.5 2,700 2:12.5 150 817 27 137
0:26.1 2,800 2:10.5 157 841 25 138
0:25.9 2,900 2:09.5 161 854 25 137
0:26.1 3,000 2:10.5 157 841 25 136
0:25.7 3,100 2:08.5 165 867 26 139
0:25.7 3,200 2:08.5 165 867 28 140
0:25.9 3,300 2:09.5 161 854 26 140
0:25.6 3,400 2:08.0 167 874 26 141
0:26.0 3,500 2:10.0 159 848 28 140
0:26.4 3,600 2:12.0 152 823 25 137
0:26.3 3,700 2:11.5 154 829 25 138
0:25.9 3,800 2:09.5 161 854 28 138
0:26.4 3,900 2:12.0 152 823 25 138
0:25.9 4,000 2:09.5 161 854 28 140
0:25.7 4,100 2:08.5 165 867 26 141
0:25.6 4,200 2:08.0 167 874 26 140
0:25.8 4,300 2:09.0 163 861 28 139
0:25.9 4,400 2:09.5 161 854 25 140
0:26.1 4,500 2:10.5 157 841 25 140
0:26.1 4,600 2:10.5 157 841 25 140
0:26.1 4,700 2:10.5 157 841 28 140
0:26.5 4,800 2:12.5 150 817 25 141
0:26.1 4,900 2:10.5 157 841 25 141
0:25.6 5,000 2:08.0 167 874 28 138