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Ezio Rizzini 5000m row

5,000

Meters

21:47.1

Time

2:10.7

Pace

298

Calories

136

Heart Rate

Average Watts157
Calories Per Hour839
Stroke Rate25

February 06, 2016 20:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:47.1 5,000 2:10.7 157 839 298 25 136
0:26.0 100 2:10.0 159 848 6 28 113
0:26.2 200 2:11.0 156 835 6 25 124
0:26.5 300 2:12.5 150 817 6 27 128
0:25.8 400 2:09.0 163 861 6 26 129
0:25.7 500 2:08.5 165 867 6 26 132
0:26.1 600 2:10.5 157 841 6 28 131
0:26.6 700 2:13.0 149 812 5 25 129
0:25.9 800 2:09.5 161 854 6 28 131
0:26.0 900 2:10.0 159 848 6 25 135
0:26.0 1,000 2:10.0 159 848 6 28 132
0:26.5 1,100 2:12.5 150 817 6 25 132
0:26.5 1,200 2:12.5 150 817 6 25 132
0:26.4 1,300 2:12.0 152 823 6 27 138
0:26.2 1,400 2:11.0 156 835 6 25 138
0:26.0 1,500 2:10.0 159 848 6 25 137
0:26.3 1,600 2:11.5 154 829 6 25 135
0:26.1 1,700 2:10.5 157 841 6 28 135
0:26.1 1,800 2:10.5 157 841 6 25 137
0:26.4 1,900 2:12.0 152 823 6 25 139
0:26.2 2,000 2:11.0 156 835 6 27 137
0:26.1 2,100 2:10.5 157 841 6 25 138
0:26.1 2,200 2:10.5 157 841 6 25 136
0:26.4 2,300 2:12.0 152 823 6 25 137
0:25.3 2,400 2:06.5 173 895 6 26 139
0:26.1 2,500 2:10.5 157 841 6 25 141
0:26.3 2,600 2:11.5 154 829 6 25 141
0:26.2 2,700 2:11.0 156 835 6 25 142
0:26.1 2,800 2:10.5 157 841 6 25 140
0:26.1 2,900 2:10.5 157 841 6 25 140
0:25.9 3,000 2:09.5 161 854 6 26 139
0:26.4 3,100 2:12.0 152 823 6 25 139
0:26.4 3,200 2:12.0 152 823 6 25 136
0:26.4 3,300 2:12.0 152 823 6 27 136
0:26.3 3,400 2:11.5 154 829 6 25 135
0:26.2 3,500 2:11.0 156 835 6 25 138
0:26.1 3,600 2:10.5 157 841 6 25 137
0:26.2 3,700 2:11.0 156 835 6 28 138
0:26.2 3,800 2:11.0 156 835 6 25 138
0:26.0 3,900 2:10.0 159 848 6 25 139
0:26.6 4,000 2:13.0 149 812 5 25 141
0:25.9 4,100 2:09.5 161 854 6 25 141
0:26.2 4,200 2:11.0 156 835 6 27 141
0:26.0 4,300 2:10.0 159 848 6 25 142
0:25.7 4,400 2:08.5 165 867 6 26 142
0:25.8 4,500 2:09.0 163 861 6 26 142
0:26.1 4,600 2:10.5 157 841 6 25 141
0:25.9 4,700 2:09.5 161 854 6 28 140
0:26.3 4,800 2:11.5 154 829 6 25 141
0:26.5 4,900 2:12.5 150 817 6 25 141
0:25.7 5,000 2:08.5 165 867 6 26 141