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Ezio Rizzini 5000m row

5,000

Meters

20:38.5

Time

2:03.8

Pace

301

Calories

151

Heart Rate

Average Watts184
Calories Per Hour934
Stroke Rate26

February 06, 2016 21:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:38.5 5,000 2:03.8 184 934 301 26 151
0:25.7 100 2:08.5 165 867 6 28 121
0:25.9 200 2:09.5 161 854 6 25 129
0:25.7 300 2:08.5 165 867 6 23 132
0:26.0 400 2:10.0 159 848 6 25 132
0:25.5 500 2:07.5 169 881 6 26 135
0:25.6 600 2:08.0 167 874 6 26 137
0:25.8 700 2:09.0 163 861 6 26 137
0:25.6 800 2:08.0 167 874 6 26 139
0:25.6 900 2:08.0 167 874 6 26 139
0:25.2 1,000 2:06.0 175 902 6 26 141
0:25.4 1,100 2:07.0 171 888 6 26 144
0:25.3 1,200 2:06.5 173 895 6 26 145
0:25.4 1,300 2:07.0 171 888 6 26 145
0:25.2 1,400 2:06.0 175 902 6 26 147
0:25.2 1,500 2:06.0 175 902 6 26 148
0:25.4 1,600 2:07.0 171 888 6 26 148
0:25.4 1,700 2:07.0 171 888 6 26 149
0:25.1 1,800 2:05.5 177 909 6 26 149
0:25.0 1,900 2:05.0 179 916 6 29 150
0:24.7 2,000 2:03.5 186 939 6 27 151
0:24.8 2,100 2:04.0 184 931 6 27 152
0:24.8 2,200 2:04.0 184 931 6 27 152
0:24.7 2,300 2:03.5 186 939 6 27 153
0:24.5 2,400 2:02.5 190 955 6 27 154
0:24.6 2,500 2:03.0 188 947 6 27 150
0:24.4 2,600 2:02.0 193 963 6 27 154
0:24.1 2,700 2:00.5 200 988 6 27 156
0:24.3 2,800 2:01.5 195 971 6 27 156
0:24.4 2,900 2:02.0 193 963 6 27 155
0:24.4 3,000 2:02.0 193 963 6 27 155
0:24.4 3,100 2:02.0 193 963 6 27 156
0:24.0 3,200 2:00.0 203 997 6 27 158
0:24.0 3,300 2:00.0 203 997 6 28 159
0:23.8 3,400 1:59.0 208 1014 6 28 159
0:23.9 3,500 1:59.5 205 1005 6 28 160
0:24.6 3,600 2:03.0 188 947 6 27 161
0:25.1 3,700 2:05.5 177 909 6 29 160
0:25.4 3,800 2:07.0 171 888 6 26 159
0:25.9 3,900 2:09.5 161 854 6 25 158
0:25.5 4,000 2:07.5 169 881 6 28 157
0:25.6 4,100 2:08.0 167 874 6 26 155
0:24.0 4,200 2:00.0 203 997 6 28 157
0:24.0 4,300 2:00.0 203 997 6 27 160
0:23.8 4,400 1:59.0 208 1014 6 28 161
0:24.1 4,500 2:00.5 200 988 6 27 161
0:23.9 4,600 1:59.5 205 1005 6 28 161
0:23.5 4,700 1:57.5 216 1042 6 28 163
0:23.5 4,800 1:57.5 216 1042 6 31 164
0:23.1 4,900 1:55.5 227 1081 6 29 164
0:22.8 5,000 1:54.0 236 1113 7 29 164