Ezio Rizzini 19:46 row
4,019
Meters
19:46.3
Time
2:27.5
Pace
165
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
February 07, 2016 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.3 | 4,019 | 2:27.5 | 109 | 674 | 165 | 28 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 28 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 28 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 29 |
| 19:46.3 | 999 | 2:23.2 | 119 | 709 | 56 | 29 |