Sign Up

Ezio Rizzini 5000m row

5,000

Meters

21:23.8

Time

2:08.3

Pace

300

Calories

137

Heart Rate

Average Watts165
Calories Per Hour869
Stroke Rate26

February 07, 2016 22:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:23.8 5,000 2:08.3 165 869 26 137
0:25.6 100 2:08.0 167 874 28 108
0:26.0 200 2:10.0 159 848 25 120
0:25.7 300 2:08.5 165 867 28 124
0:25.5 400 2:07.5 169 881 26 127
0:25.9 500 2:09.5 161 854 25 128
0:25.9 600 2:09.5 161 854 28 127
0:25.9 700 2:09.5 161 854 25 132
0:25.7 800 2:08.5 165 867 26 133
0:25.5 900 2:07.5 169 881 28 134
0:25.7 1,000 2:08.5 165 867 26 134
0:25.9 1,100 2:09.5 161 854 26 135
0:25.8 1,200 2:09.0 163 861 28 134
0:26.1 1,300 2:10.5 157 841 25 134
0:25.6 1,400 2:08.0 167 874 26 133
0:25.7 1,500 2:08.5 165 867 28 135
0:25.8 1,600 2:09.0 163 861 26 135
0:25.8 1,700 2:09.0 163 861 26 136
0:25.4 1,800 2:07.0 171 888 28 138
0:25.4 1,900 2:07.0 171 888 26 138
0:25.4 2,000 2:07.0 171 888 26 139
0:25.4 2,100 2:07.0 171 888 26 139
0:25.4 2,200 2:07.0 171 888 28 140
0:26.2 2,300 2:11.0 156 835 25 139
0:26.1 2,400 2:10.5 157 841 28 140
0:26.1 2,500 2:10.5 157 841 25 139
0:26.0 2,600 2:10.0 159 848 28 138
0:26.0 2,700 2:10.0 159 848 28 137
0:25.4 2,800 2:07.0 171 888 26 141
0:25.5 2,900 2:07.5 169 881 28 141
0:26.0 3,000 2:10.0 159 848 25 141
0:26.0 3,100 2:10.0 159 848 28 141
0:25.7 3,200 2:08.5 165 867 28 140
0:25.6 3,300 2:08.0 167 874 26 141
0:25.4 3,400 2:07.0 171 888 28 141
0:25.7 3,500 2:08.5 165 867 26 141
0:25.9 3,600 2:09.5 161 854 28 142
0:25.7 3,700 2:08.5 165 867 28 143
0:25.9 3,800 2:09.5 161 854 26 141
0:25.7 3,900 2:08.5 165 867 28 142
0:25.9 4,000 2:09.5 161 854 28 143
0:26.2 4,100 2:11.0 156 835 25 143
0:26.2 4,200 2:11.0 156 835 27 141
0:25.5 4,300 2:07.5 169 881 26 144
0:25.5 4,400 2:07.5 169 881 28 143
0:25.6 4,500 2:08.0 167 874 26 145
0:25.6 4,600 2:08.0 167 874 28 144
0:25.4 4,700 2:07.0 171 888 28 145
0:25.1 4,800 2:05.5 177 909 26 148
0:24.8 4,900 2:04.0 184 931 27 148
0:23.8 5,000 1:59.0 208 1014 30 148