Sign Up

Ezio Rizzini 5000m row

5,000

Meters

21:25.5

Time

2:08.5

Pace

300

Calories

140

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate26

February 08, 2016 08:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:25.5 5,000 2:08.5 165 867 300 26 140
0:26.0 100 2:10.0 159 848 6 28 118
0:25.9 200 2:09.5 161 854 6 26 124
0:26.1 300 2:10.5 157 841 6 28 126
0:25.3 400 2:06.5 173 895 6 26 132
0:25.5 500 2:07.5 169 881 6 26 135
0:25.8 600 2:09.0 163 861 6 26 137
0:25.5 700 2:07.5 169 881 6 26 138
0:26.0 800 2:10.0 159 848 6 25 137
0:25.8 900 2:09.0 163 861 6 26 136
0:25.9 1,000 2:09.5 161 854 6 28 138
0:25.8 1,100 2:09.0 163 861 6 26 137
0:25.7 1,200 2:08.5 165 867 6 28 137
0:25.4 1,300 2:07.0 171 888 6 26 137
0:25.5 1,400 2:07.5 169 881 6 26 139
0:25.8 1,500 2:09.0 163 861 6 26 138
0:25.7 1,600 2:08.5 165 867 6 28 140
0:25.6 1,700 2:08.0 167 874 6 26 140
0:25.9 1,800 2:09.5 161 854 6 26 140
0:25.7 1,900 2:08.5 165 867 6 28 140
0:25.6 2,000 2:08.0 167 874 6 26 141
0:25.6 2,100 2:08.0 167 874 6 28 139
0:26.0 2,200 2:10.0 159 848 6 25 140
0:25.8 2,300 2:09.0 163 861 6 26 142
0:25.6 2,400 2:08.0 167 874 6 28 141
0:25.7 2,500 2:08.5 165 867 6 26 142
0:25.6 2,600 2:08.0 167 874 6 26 142
0:25.4 2,700 2:07.0 171 888 6 28 144
0:25.6 2,800 2:08.0 167 874 6 26 144
0:25.8 2,900 2:09.0 163 861 6 26 143
0:26.4 3,000 2:12.0 152 823 6 27 143
0:26.2 3,100 2:11.0 156 835 6 25 143
0:25.8 3,200 2:09.0 163 861 6 28 143
0:26.1 3,300 2:10.5 157 841 6 25 142
0:25.8 3,400 2:09.0 163 861 6 26 143
0:25.7 3,500 2:08.5 165 867 6 28 143
0:25.8 3,600 2:09.0 163 861 6 26 143
0:25.7 3,700 2:08.5 165 867 6 26 143
0:26.0 3,800 2:10.0 159 848 6 28 145
0:25.9 3,900 2:09.5 161 854 6 26 144
0:25.8 4,000 2:09.0 163 861 6 28 144
0:25.9 4,100 2:09.5 161 854 6 28 145
0:25.9 4,200 2:09.5 161 854 6 26 146
0:25.5 4,300 2:07.5 169 881 6 28 147
0:25.3 4,400 2:06.5 173 895 6 26 147
0:25.5 4,500 2:07.5 169 881 6 26 147
0:25.3 4,600 2:06.5 173 895 6 28 147
0:25.6 4,700 2:08.0 167 874 6 26 147
0:25.8 4,800 2:09.0 163 861 6 26 148
0:25.3 4,900 2:06.5 173 895 6 28 148
0:24.7 5,000 2:03.5 186 939 6 27 148