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Ezio Rizzini 5000m row

5,000

Meters

21:24.0

Time

2:08.4

Pace

299

Calories

141

Heart Rate

Average Watts165
Calories Per Hour869
Stroke Rate26

February 09, 2016 08:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:24.0 5,000 2:08.4 165 869 26 141
0:26.4 100 2:12.0 152 823 27 114
0:25.6 200 2:08.0 167 874 23 124
0:25.7 300 2:08.5 165 867 26 129
0:25.6 400 2:08.0 167 874 26 133
0:25.4 500 2:07.0 171 888 26 134
0:25.6 600 2:08.0 167 874 26 135
0:25.8 700 2:09.0 163 861 26 135
0:25.9 800 2:09.5 161 854 26 136
0:26.0 900 2:10.0 159 848 25 136
0:25.9 1,000 2:09.5 161 854 26 136
0:25.8 1,100 2:09.0 163 861 26 134
0:25.5 1,200 2:07.5 169 881 28 139
0:25.6 1,300 2:08.0 167 874 26 141
0:25.7 1,400 2:08.5 165 867 28 140
0:25.7 1,500 2:08.5 165 867 26 141
0:25.7 1,600 2:08.5 165 867 28 142
0:25.7 1,700 2:08.5 165 867 26 141
0:26.0 1,800 2:10.0 159 848 25 142
0:25.8 1,900 2:09.0 163 861 28 143
0:25.8 2,000 2:09.0 163 861 26 141
0:25.7 2,100 2:08.5 165 867 28 142
0:26.1 2,200 2:10.5 157 841 25 142
0:25.9 2,300 2:09.5 161 854 28 143
0:26.0 2,400 2:10.0 159 848 25 143
0:25.6 2,500 2:08.0 167 874 28 141
0:25.8 2,600 2:09.0 163 861 26 144
0:25.5 2,700 2:07.5 169 881 26 144
0:25.4 2,800 2:07.0 171 888 28 145
0:25.6 2,900 2:08.0 167 874 26 146
0:25.6 3,000 2:08.0 167 874 28 146
0:26.1 3,100 2:10.5 157 841 25 147
0:25.9 3,200 2:09.5 161 854 25 145
0:25.8 3,300 2:09.0 163 861 28 145
0:25.9 3,400 2:09.5 161 854 26 144
0:26.0 3,500 2:10.0 159 848 25 145
0:25.7 3,600 2:08.5 165 867 28 145
0:25.8 3,700 2:09.0 163 861 26 145
0:26.6 3,800 2:13.0 149 812 23 145
0:26.1 3,900 2:10.5 157 841 23 144
0:25.4 4,000 2:07.0 171 888 26 145
0:26.2 4,100 2:11.0 156 835 27 145
0:25.8 4,200 2:09.0 163 861 26 145
0:25.5 4,300 2:07.5 169 881 26 145
0:25.0 4,400 2:05.0 179 916 26 146
0:25.4 4,500 2:07.0 171 888 26 149
0:25.5 4,600 2:07.5 169 881 28 148
0:25.5 4,700 2:07.5 169 881 26 149
0:25.0 4,800 2:05.0 179 916 26 150
0:24.5 4,900 2:02.5 190 955 27 151
0:24.0 5,000 2:00.0 203 997 25 152