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Ezio Rizzini 5000m row

5,000

Meters

21:22.9

Time

2:08.2

Pace

300

Calories

138

Heart Rate

Average Watts166
Calories Per Hour870
Stroke Rate26

February 10, 2016 08:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:22.9 5,000 2:08.2 166 870 300 26 138
0:26.4 100 2:12.0 152 823 6 27 109
0:25.7 200 2:08.5 165 867 6 26 118
0:25.8 300 2:09.0 163 861 6 26 122
0:25.7 400 2:08.5 165 867 6 26 127
0:25.4 500 2:07.0 171 888 6 26 129
0:25.8 600 2:09.0 163 861 6 23 131
0:25.9 700 2:09.5 161 854 6 25 132
0:26.1 800 2:10.5 157 841 6 28 131
0:25.6 900 2:08.0 167 874 6 26 133
0:25.4 1,000 2:07.0 171 888 6 26 134
0:25.8 1,100 2:09.0 163 861 6 26 133
0:25.7 1,200 2:08.5 165 867 6 28 135
0:26.2 1,300 2:11.0 156 835 6 25 135
0:25.8 1,400 2:09.0 163 861 6 26 137
0:25.6 1,500 2:08.0 167 874 6 28 138
0:25.8 1,600 2:09.0 163 861 6 26 133
0:25.9 1,700 2:09.5 161 854 6 28 137
0:25.7 1,800 2:08.5 165 867 6 26 138
0:25.5 1,900 2:07.5 169 881 6 28 139
0:25.5 2,000 2:07.5 169 881 6 26 138
0:25.7 2,100 2:08.5 165 867 6 26 138
0:25.6 2,200 2:08.0 167 874 6 28 141
0:26.0 2,300 2:10.0 159 848 6 25 140
0:25.9 2,400 2:09.5 161 854 6 28 140
0:25.4 2,500 2:07.0 171 888 6 28 141
0:25.8 2,600 2:09.0 163 861 6 26 141
0:25.9 2,700 2:09.5 161 854 6 28 142
0:25.6 2,800 2:08.0 167 874 6 26 140
0:25.7 2,900 2:08.5 165 867 6 28 141
0:26.0 3,000 2:10.0 159 848 6 28 141
0:25.8 3,100 2:09.0 163 861 6 26 140
0:25.7 3,200 2:08.5 165 867 6 28 139
0:25.4 3,300 2:07.0 171 888 6 28 144
0:25.8 3,400 2:09.0 163 861 6 26 145
0:25.6 3,500 2:08.0 167 874 6 28 145
0:25.8 3,600 2:09.0 163 861 6 26 143
0:25.5 3,700 2:07.5 169 881 6 28 144
0:25.9 3,800 2:09.5 161 854 6 28 144
0:25.9 3,900 2:09.5 161 854 6 26 143
0:25.8 4,000 2:09.0 163 861 6 28 144
0:25.7 4,100 2:08.5 165 867 6 28 145
0:25.7 4,200 2:08.5 165 867 6 26 145
0:25.4 4,300 2:07.0 171 888 6 28 145
0:25.8 4,400 2:09.0 163 861 6 26 144
0:25.7 4,500 2:08.5 165 867 6 28 145
0:25.6 4,600 2:08.0 167 874 6 26 145
0:25.3 4,700 2:06.5 173 895 6 28 145
0:24.9 4,800 2:04.5 181 924 6 26 149
0:24.7 4,900 2:03.5 186 939 6 29 149
0:24.0 5,000 2:00.0 203 997 6 28 150