Ezio Rizzini 5000m row
5,000
Meters
21:22.9
Time
2:08.2
Pace
300
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
February 10, 2016 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.9 | 5,000 | 2:08.2 | 166 | 870 | 26 | 138 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 27 | 109 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 26 | 118 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 26 | 122 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 26 | 127 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 26 | 129 |
| 0:25.8 | 600 | 2:09.0 | 163 | 861 | 23 | 131 |
| 0:25.9 | 700 | 2:09.5 | 161 | 854 | 25 | 132 |
| 0:26.1 | 800 | 2:10.5 | 157 | 841 | 28 | 131 |
| 0:25.6 | 900 | 2:08.0 | 167 | 874 | 26 | 133 |
| 0:25.4 | 1,000 | 2:07.0 | 171 | 888 | 26 | 134 |
| 0:25.8 | 1,100 | 2:09.0 | 163 | 861 | 26 | 133 |
| 0:25.7 | 1,200 | 2:08.5 | 165 | 867 | 28 | 135 |
| 0:26.2 | 1,300 | 2:11.0 | 156 | 835 | 25 | 135 |
| 0:25.8 | 1,400 | 2:09.0 | 163 | 861 | 26 | 137 |
| 0:25.6 | 1,500 | 2:08.0 | 167 | 874 | 28 | 138 |
| 0:25.8 | 1,600 | 2:09.0 | 163 | 861 | 26 | 133 |
| 0:25.9 | 1,700 | 2:09.5 | 161 | 854 | 28 | 137 |
| 0:25.7 | 1,800 | 2:08.5 | 165 | 867 | 26 | 138 |
| 0:25.5 | 1,900 | 2:07.5 | 169 | 881 | 28 | 139 |
| 0:25.5 | 2,000 | 2:07.5 | 169 | 881 | 26 | 138 |
| 0:25.7 | 2,100 | 2:08.5 | 165 | 867 | 26 | 138 |
| 0:25.6 | 2,200 | 2:08.0 | 167 | 874 | 28 | 141 |
| 0:26.0 | 2,300 | 2:10.0 | 159 | 848 | 25 | 140 |
| 0:25.9 | 2,400 | 2:09.5 | 161 | 854 | 28 | 140 |
| 0:25.4 | 2,500 | 2:07.0 | 171 | 888 | 28 | 141 |
| 0:25.8 | 2,600 | 2:09.0 | 163 | 861 | 26 | 141 |
| 0:25.9 | 2,700 | 2:09.5 | 161 | 854 | 28 | 142 |
| 0:25.6 | 2,800 | 2:08.0 | 167 | 874 | 26 | 140 |
| 0:25.7 | 2,900 | 2:08.5 | 165 | 867 | 28 | 141 |
| 0:26.0 | 3,000 | 2:10.0 | 159 | 848 | 28 | 141 |
| 0:25.8 | 3,100 | 2:09.0 | 163 | 861 | 26 | 140 |
| 0:25.7 | 3,200 | 2:08.5 | 165 | 867 | 28 | 139 |
| 0:25.4 | 3,300 | 2:07.0 | 171 | 888 | 28 | 144 |
| 0:25.8 | 3,400 | 2:09.0 | 163 | 861 | 26 | 145 |
| 0:25.6 | 3,500 | 2:08.0 | 167 | 874 | 28 | 145 |
| 0:25.8 | 3,600 | 2:09.0 | 163 | 861 | 26 | 143 |
| 0:25.5 | 3,700 | 2:07.5 | 169 | 881 | 28 | 144 |
| 0:25.9 | 3,800 | 2:09.5 | 161 | 854 | 28 | 144 |
| 0:25.9 | 3,900 | 2:09.5 | 161 | 854 | 26 | 143 |
| 0:25.8 | 4,000 | 2:09.0 | 163 | 861 | 28 | 144 |
| 0:25.7 | 4,100 | 2:08.5 | 165 | 867 | 28 | 145 |
| 0:25.7 | 4,200 | 2:08.5 | 165 | 867 | 26 | 145 |
| 0:25.4 | 4,300 | 2:07.0 | 171 | 888 | 28 | 145 |
| 0:25.8 | 4,400 | 2:09.0 | 163 | 861 | 26 | 144 |
| 0:25.7 | 4,500 | 2:08.5 | 165 | 867 | 28 | 145 |
| 0:25.6 | 4,600 | 2:08.0 | 167 | 874 | 26 | 145 |
| 0:25.3 | 4,700 | 2:06.5 | 173 | 895 | 28 | 145 |
| 0:24.9 | 4,800 | 2:04.5 | 181 | 924 | 26 | 149 |
| 0:24.7 | 4,900 | 2:03.5 | 186 | 939 | 29 | 149 |
| 0:24.0 | 5,000 | 2:00.0 | 203 | 997 | 28 | 150 |