Ezio Rizzini 19:57 row
4,014
Meters
19:57.2
Time
2:29.1
Pace
162
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
February 10, 2016 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.2 | 4,014 | 2:29.1 | 106 | 663 | 28 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 28 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 27 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 29 |
| 19:57.2 | 1,023 | 2:25.2 | 114 | 693 | 29 |