Sign Up

Ezio Rizzini 5000m row

5,000

Meters

21:16.3

Time

2:07.6

Pace

300

Calories

138

Heart Rate

Average Watts168
Calories Per Hour879
Stroke Rate27

February 11, 2016 08:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:16.3 5,000 2:07.6 168 879 300 27 138
0:25.9 100 2:09.5 161 854 6 28 108
0:25.7 200 2:08.5 165 867 6 26 119
0:25.8 300 2:09.0 163 861 6 26 124
0:25.6 400 2:08.0 167 874 6 26 130
0:25.6 500 2:08.0 167 874 6 28 128
0:25.9 600 2:09.5 161 854 6 25 130
0:25.6 700 2:08.0 167 874 6 28 131
0:25.6 800 2:08.0 167 874 6 26 132
0:25.6 900 2:08.0 167 874 6 28 132
0:26.1 1,000 2:10.5 157 841 6 25 132
0:25.6 1,100 2:08.0 167 874 6 28 131
0:25.7 1,200 2:08.5 165 867 6 26 135
0:25.8 1,300 2:09.0 163 861 6 28 135
0:25.7 1,400 2:08.5 165 867 6 26 137
0:25.9 1,500 2:09.5 161 854 6 28 137
0:25.6 1,600 2:08.0 167 874 6 26 137
0:25.8 1,700 2:09.0 163 861 6 28 138
0:25.4 1,800 2:07.0 171 888 6 26 138
0:25.7 1,900 2:08.5 165 867 6 28 141
0:25.9 2,000 2:09.5 161 854 6 28 139
0:25.9 2,100 2:09.5 161 854 6 25 141
0:25.6 2,200 2:08.0 167 874 6 28 141
0:25.7 2,300 2:08.5 165 867 6 28 140
0:26.0 2,400 2:10.0 159 848 6 25 140
0:25.8 2,500 2:09.0 163 861 6 28 141
0:25.8 2,600 2:09.0 163 861 6 26 140
0:25.6 2,700 2:08.0 167 874 6 28 140
0:25.9 2,800 2:09.5 161 854 6 25 142
0:25.9 2,900 2:09.5 161 854 6 28 141
0:26.4 3,000 2:12.0 152 823 6 27 138
0:25.5 3,100 2:07.5 169 881 6 26 142
0:25.5 3,200 2:07.5 169 881 6 28 142
0:25.4 3,300 2:07.0 171 888 6 26 144
0:25.3 3,400 2:06.5 173 895 6 28 143
0:25.7 3,500 2:08.5 165 867 6 28 143
0:26.0 3,600 2:10.0 159 848 6 25 143
0:26.0 3,700 2:10.0 159 848 6 28 143
0:25.8 3,800 2:09.0 163 861 6 26 142
0:25.4 3,900 2:07.0 171 888 6 28 142
0:25.8 4,000 2:09.0 163 861 6 26 142
0:25.1 4,100 2:05.5 177 909 6 29 144
0:25.1 4,200 2:05.5 177 909 6 26 145
0:25.5 4,300 2:07.5 169 881 6 26 146
0:25.3 4,400 2:06.5 173 895 6 28 147
0:25.1 4,500 2:05.5 177 909 6 26 147
0:24.9 4,600 2:04.5 181 924 6 27 149
0:24.3 4,700 2:01.5 195 971 6 30 149
0:24.2 4,800 2:01.0 198 979 6 27 150
0:23.9 4,900 1:59.5 205 1005 6 28 150
0:23.3 5,000 1:56.5 221 1061 6 28 152