Ezio Rizzini 5000m row
5,000
Meters
21:21.6
Time
2:08.1
Pace
300
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
February 12, 2016 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,000 | 2:08.1 | 166 | 872 | 26 | 136 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 28 | 118 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 28 | 122 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 26 | 126 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 28 | 129 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 26 | 130 |
| 0:25.7 | 600 | 2:08.5 | 165 | 867 | 26 | 131 |
| 0:25.3 | 700 | 2:06.5 | 173 | 895 | 28 | 131 |
| 0:25.8 | 800 | 2:09.0 | 163 | 861 | 26 | 132 |
| 0:26.0 | 900 | 2:10.0 | 159 | 848 | 28 | 132 |
| 0:25.6 | 1,000 | 2:08.0 | 167 | 874 | 26 | 132 |
| 0:25.7 | 1,100 | 2:08.5 | 165 | 867 | 28 | 133 |
| 0:25.7 | 1,200 | 2:08.5 | 165 | 867 | 26 | 134 |
| 0:25.5 | 1,300 | 2:07.5 | 169 | 881 | 26 | 134 |
| 0:25.4 | 1,400 | 2:07.0 | 171 | 888 | 28 | 134 |
| 0:25.9 | 1,500 | 2:09.5 | 161 | 854 | 26 | 135 |
| 0:25.6 | 1,600 | 2:08.0 | 167 | 874 | 26 | 135 |
| 0:25.1 | 1,700 | 2:05.5 | 177 | 909 | 29 | 137 |
| 0:25.4 | 1,800 | 2:07.0 | 171 | 888 | 26 | 137 |
| 0:25.6 | 1,900 | 2:08.0 | 167 | 874 | 26 | 136 |
| 0:25.7 | 2,000 | 2:08.5 | 165 | 867 | 26 | 137 |
| 0:25.7 | 2,100 | 2:08.5 | 165 | 867 | 26 | 137 |
| 0:25.8 | 2,200 | 2:09.0 | 163 | 861 | 26 | 137 |
| 0:25.8 | 2,300 | 2:09.0 | 163 | 861 | 26 | 137 |
| 0:26.0 | 2,400 | 2:10.0 | 159 | 848 | 25 | 138 |
| 0:25.6 | 2,500 | 2:08.0 | 167 | 874 | 26 | 137 |
| 0:25.6 | 2,600 | 2:08.0 | 167 | 874 | 26 | 138 |
| 0:25.5 | 2,700 | 2:07.5 | 169 | 881 | 26 | 138 |
| 0:25.8 | 2,800 | 2:09.0 | 163 | 861 | 26 | 139 |
| 0:25.8 | 2,900 | 2:09.0 | 163 | 861 | 28 | 139 |
| 0:25.7 | 3,000 | 2:08.5 | 165 | 867 | 26 | 139 |
| 0:25.6 | 3,100 | 2:08.0 | 167 | 874 | 26 | 138 |
| 0:25.5 | 3,200 | 2:07.5 | 169 | 881 | 26 | 140 |
| 0:25.7 | 3,300 | 2:08.5 | 165 | 867 | 26 | 141 |
| 0:25.6 | 3,400 | 2:08.0 | 167 | 874 | 26 | 140 |
| 0:25.7 | 3,500 | 2:08.5 | 165 | 867 | 26 | 139 |
| 0:25.7 | 3,600 | 2:08.5 | 165 | 867 | 26 | 139 |
| 0:25.8 | 3,700 | 2:09.0 | 163 | 861 | 26 | 140 |
| 0:25.8 | 3,800 | 2:09.0 | 163 | 861 | 26 | 141 |
| 0:25.7 | 3,900 | 2:08.5 | 165 | 867 | 26 | 140 |
| 0:25.5 | 4,000 | 2:07.5 | 169 | 881 | 26 | 140 |
| 0:25.6 | 4,100 | 2:08.0 | 167 | 874 | 26 | 141 |
| 0:25.8 | 4,200 | 2:09.0 | 163 | 861 | 26 | 138 |
| 0:25.8 | 4,300 | 2:09.0 | 163 | 861 | 26 | 141 |
| 0:25.6 | 4,400 | 2:08.0 | 167 | 874 | 26 | 141 |
| 0:25.7 | 4,500 | 2:08.5 | 165 | 867 | 26 | 142 |
| 0:25.6 | 4,600 | 2:08.0 | 167 | 874 | 26 | 142 |
| 0:25.7 | 4,700 | 2:08.5 | 165 | 867 | 26 | 140 |
| 0:25.3 | 4,800 | 2:06.5 | 173 | 895 | 26 | 141 |
| 0:25.2 | 4,900 | 2:06.0 | 175 | 902 | 26 | 141 |
| 0:24.6 | 5,000 | 2:03.0 | 188 | 947 | 27 | 143 |