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Ezio Rizzini 5000m row

5,000

Meters

21:23.6

Time

2:08.3

Pace

300

Calories

139

Heart Rate

Average Watts165
Calories Per Hour869
Stroke Rate26

February 13, 2016 22:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:23.6 5,000 2:08.3 165 869 26 139
0:25.9 100 2:09.5 161 854 28 110
0:25.9 200 2:09.5 161 854 25 123
0:26.0 300 2:10.0 159 848 25 125
0:25.6 400 2:08.0 167 874 26 130
0:25.3 500 2:06.5 173 895 26 132
0:25.8 600 2:09.0 163 861 26 132
0:25.8 700 2:09.0 163 861 26 134
0:25.9 800 2:09.5 161 854 25 135
0:25.6 900 2:08.0 167 874 26 137
0:25.8 1,000 2:09.0 163 861 26 139
0:25.7 1,100 2:08.5 165 867 26 137
0:26.0 1,200 2:10.0 159 848 25 138
0:25.7 1,300 2:08.5 165 867 26 141
0:25.6 1,400 2:08.0 167 874 26 142
0:25.8 1,500 2:09.0 163 861 26 143
0:26.1 1,600 2:10.5 157 841 25 140
0:26.4 1,700 2:12.0 152 823 27 140
0:25.9 1,800 2:09.5 161 854 25 140
0:25.7 1,900 2:08.5 165 867 26 141
0:25.4 2,000 2:07.0 171 888 26 142
0:25.4 2,100 2:07.0 171 888 26 143
0:25.5 2,200 2:07.5 169 881 26 143
0:25.7 2,300 2:08.5 165 867 28 143
0:25.9 2,400 2:09.5 161 854 25 140
0:26.0 2,500 2:10.0 159 848 28 141
0:26.0 2,600 2:10.0 159 848 25 143
0:25.6 2,700 2:08.0 167 874 28 145
0:25.9 2,800 2:09.5 161 854 26 142
0:25.9 2,900 2:09.5 161 854 28 141
0:25.9 3,000 2:09.5 161 854 26 145
0:25.7 3,100 2:08.5 165 867 28 143
0:26.0 3,200 2:10.0 159 848 25 143
0:25.5 3,300 2:07.5 169 881 28 143
0:25.9 3,400 2:09.5 161 854 25 140
0:25.6 3,500 2:08.0 167 874 28 141
0:25.8 3,600 2:09.0 163 861 26 141
0:26.2 3,700 2:11.0 156 835 27 138
0:26.3 3,800 2:11.5 154 829 27 141
0:25.4 3,900 2:07.0 171 888 26 142
0:25.6 4,000 2:08.0 167 874 28 141
0:26.2 4,100 2:11.0 156 835 25 140
0:25.7 4,200 2:08.5 165 867 28 141
0:25.1 4,300 2:05.5 177 909 26 143
0:25.5 4,400 2:07.5 169 881 28 144
0:25.3 4,500 2:06.5 173 895 26 144
0:25.0 4,600 2:05.0 179 916 26 145
0:25.1 4,700 2:05.5 177 909 29 145
0:25.3 4,800 2:06.5 173 895 26 145
0:24.8 4,900 2:04.0 184 931 29 141
0:23.8 5,000 1:59.0 208 1014 28 148