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Ezio Rizzini 5000m row

5,000

Meters

21:25.4

Time

2:08.5

Pace

300

Calories

135

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate26

February 14, 2016 20:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:25.4 5,000 2:08.5 165 867 26 135
0:26.4 100 2:12.0 152 823 27 108
0:26.0 200 2:10.0 159 848 25 116
0:25.5 300 2:07.5 169 881 26 123
0:26.0 400 2:10.0 159 848 28 124
0:24.9 500 2:04.5 181 924 26 129
0:26.0 600 2:10.0 159 848 25 131
0:25.5 700 2:07.5 169 881 26 132
0:25.6 800 2:08.0 167 874 28 132
0:25.6 900 2:08.0 167 874 26 131
0:25.8 1,000 2:09.0 163 861 28 131
0:26.0 1,100 2:10.0 159 848 25 128
0:25.9 1,200 2:09.5 161 854 25 132
0:26.1 1,300 2:10.5 157 841 28 134
0:25.6 1,400 2:08.0 167 874 26 135
0:25.9 1,500 2:09.5 161 854 28 135
0:25.7 1,600 2:08.5 165 867 26 135
0:25.6 1,700 2:08.0 167 874 28 137
0:25.8 1,800 2:09.0 163 861 26 137
0:26.1 1,900 2:10.5 157 841 28 137
0:25.8 2,000 2:09.0 163 861 26 135
0:25.6 2,100 2:08.0 167 874 28 135
0:26.0 2,200 2:10.0 159 848 25 135
0:25.8 2,300 2:09.0 163 861 28 136
0:25.2 2,400 2:06.0 175 902 29 141
0:25.6 2,500 2:08.0 167 874 26 138
0:25.5 2,600 2:07.5 169 881 26 139
0:25.8 2,700 2:09.0 163 861 28 138
0:25.6 2,800 2:08.0 167 874 26 137
0:26.4 2,900 2:12.0 152 823 27 137
0:25.9 3,000 2:09.5 161 854 25 137
0:25.6 3,100 2:08.0 167 874 28 136
0:26.4 3,200 2:12.0 152 823 25 133
0:25.7 3,300 2:08.5 165 867 28 140
0:25.8 3,400 2:09.0 163 861 26 140
0:25.6 3,500 2:08.0 167 874 28 139
0:26.0 3,600 2:10.0 159 848 25 140
0:25.7 3,700 2:08.5 165 867 28 140
0:25.8 3,800 2:09.0 163 861 26 140
0:26.1 3,900 2:10.5 157 841 28 140
0:25.5 4,000 2:07.5 169 881 28 138
0:25.8 4,100 2:09.0 163 861 26 139
0:25.6 4,200 2:08.0 167 874 26 139
0:25.4 4,300 2:07.0 171 888 28 140
0:25.5 4,400 2:07.5 169 881 26 141
0:25.6 4,500 2:08.0 167 874 28 142
0:25.3 4,600 2:06.5 173 895 26 142
0:25.3 4,700 2:06.5 173 895 28 143
0:25.7 4,800 2:08.5 165 867 26 139
0:24.9 4,900 2:04.5 181 924 26 143
0:24.5 5,000 2:02.5 190 955 27 144