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Ezio Rizzini 5000m row

5,000

Meters

21:22.1

Time

2:08.2

Pace

300

Calories

136

Heart Rate

Average Watts166
Calories Per Hour842
Stroke Rate26

February 15, 2016 08:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:22.1 5,000 2:08.2 166 842 300 26 136
0:25.9 100 2:09.5 161 833 6 28 107
0:25.8 200 2:09.0 163 837 6 26 118
0:25.9 300 2:09.5 161 833 6 25 121
0:25.7 400 2:08.5 165 840 6 28 124
0:25.3 500 2:06.5 173 853 6 26 129
0:25.8 600 2:09.0 163 837 6 26 132
0:25.7 700 2:08.5 165 840 6 28 131
0:25.6 800 2:08.0 167 843 6 26 132
0:25.9 900 2:09.5 161 833 6 26 133
0:25.5 1,000 2:07.5 169 847 6 28 133
0:25.7 1,100 2:08.5 165 840 6 26 135
0:25.8 1,200 2:09.0 163 837 6 26 135
0:25.7 1,300 2:08.5 165 840 6 28 137
0:25.6 1,400 2:08.0 167 843 6 26 137
0:25.6 1,500 2:08.0 167 843 6 26 137
0:25.5 1,600 2:07.5 169 847 6 28 134
0:25.9 1,700 2:09.5 161 833 6 26 138
0:25.4 1,800 2:07.0 171 850 6 28 139
0:25.5 1,900 2:07.5 169 847 6 26 139
0:26.0 2,000 2:10.0 159 830 6 25 138
0:25.9 2,100 2:09.5 161 833 6 28 137
0:25.8 2,200 2:09.0 163 837 6 26 138
0:25.7 2,300 2:08.5 165 840 6 28 141
0:25.9 2,400 2:09.5 161 833 6 25 140
0:25.5 2,500 2:07.5 169 847 6 28 140
0:25.9 2,600 2:09.5 161 833 6 25 136
0:25.8 2,700 2:09.0 163 837 6 28 139
0:25.8 2,800 2:09.0 163 837 6 26 140
0:25.5 2,900 2:07.5 169 847 6 28 138
0:25.6 3,000 2:08.0 167 843 6 26 139
0:26.1 3,100 2:10.5 157 827 6 25 139
0:25.7 3,200 2:08.5 165 840 6 28 138
0:26.2 3,300 2:11.0 156 824 6 25 139
0:25.8 3,400 2:09.0 163 837 6 28 138
0:25.6 3,500 2:08.0 167 843 6 26 139
0:25.4 3,600 2:07.0 171 850 6 28 140
0:25.5 3,700 2:07.5 169 847 6 26 141
0:26.0 3,800 2:10.0 159 830 6 25 140
0:25.9 3,900 2:09.5 161 833 6 28 140
0:26.0 4,000 2:10.0 159 830 6 25 140
0:26.1 4,100 2:10.5 157 827 6 25 140
0:26.1 4,200 2:10.5 157 827 6 25 136
0:26.0 4,300 2:10.0 159 830 6 28 139
0:25.2 4,400 2:06.0 175 857 6 26 140
0:25.2 4,500 2:06.0 175 857 6 26 141
0:25.0 4,600 2:05.0 179 864 6 26 142
0:25.1 4,700 2:05.5 177 860 6 26 143
0:24.9 4,800 2:04.5 181 867 6 26 143
0:24.7 4,900 2:03.5 186 874 6 27 145
0:24.1 5,000 2:00.5 200 896 6 27 146