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Ezio Rizzini 5000m row

5,000

Meters

20:23.8

Time

2:02.3

Pace

301

Calories

146

Heart Rate

Average Watts191
Calories Per Hour957
Stroke Rate27

February 17, 2016 08:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:23.8 5,000 2:02.3 191 957 27 146
0:25.1 100 2:05.5 177 909 29 114
0:25.1 200 2:05.5 177 909 26 124
0:25.4 300 2:07.0 171 888 26 128
0:25.1 400 2:05.5 177 909 26 131
0:25.0 500 2:05.0 179 916 29 134
0:25.3 600 2:06.5 173 895 26 134
0:25.0 700 2:05.0 179 916 29 135
0:25.1 800 2:05.5 177 909 26 136
0:24.9 900 2:04.5 181 924 26 138
0:24.8 1,000 2:04.0 184 931 29 139
0:24.9 1,100 2:04.5 181 924 27 141
0:24.8 1,200 2:04.0 184 931 27 143
0:24.6 1,300 2:03.0 188 947 29 143
0:24.8 1,400 2:04.0 184 931 27 144
0:24.5 1,500 2:02.5 190 955 27 140
0:24.6 1,600 2:03.0 188 947 29 143
0:24.9 1,700 2:04.5 181 924 26 144
0:24.7 1,800 2:03.5 186 939 29 145
0:24.5 1,900 2:02.5 190 955 27 147
0:24.4 2,000 2:02.0 193 963 27 148
0:24.3 2,100 2:01.5 195 971 30 148
0:24.4 2,200 2:02.0 193 963 27 149
0:24.3 2,300 2:01.5 195 971 27 151
0:24.5 2,400 2:02.5 190 955 27 151
0:24.2 2,500 2:01.0 198 979 30 151
0:24.4 2,600 2:02.0 193 963 27 151
0:24.3 2,700 2:01.5 195 971 27 151
0:24.5 2,800 2:02.5 190 955 29 151
0:24.6 2,900 2:03.0 188 947 27 152
0:24.4 3,000 2:02.0 193 963 30 151
0:24.4 3,100 2:02.0 193 963 27 152
0:24.2 3,200 2:01.0 198 979 27 153
0:24.2 3,300 2:01.0 198 979 30 152
0:24.6 3,400 2:03.0 188 947 27 152
0:24.4 3,500 2:02.0 193 963 27 151
0:24.5 3,600 2:02.5 190 955 29 154
0:24.6 3,700 2:03.0 188 947 27 151
0:24.1 3,800 2:00.5 200 988 30 154
0:24.2 3,900 2:01.0 198 979 27 153
0:24.7 4,000 2:03.5 186 939 27 154
0:24.2 4,100 2:01.0 198 979 27 154
0:24.1 4,200 2:00.5 200 988 27 154
0:24.1 4,300 2:00.5 200 988 30 155
0:24.3 4,400 2:01.5 195 971 27 155
0:24.6 4,500 2:03.0 188 947 27 155
0:23.8 4,600 1:59.0 208 1014 30 156
0:23.5 4,700 1:57.5 216 1042 28 156
0:23.6 4,800 1:58.0 213 1033 28 156
0:23.5 4,900 1:57.5 216 1042 28 159
0:22.9 5,000 1:54.5 233 1102 32 158