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Ezio Rizzini 5000m row

5,000

Meters

20:59.7

Time

2:05.9

Pace

302

Calories

138

Heart Rate

Average Watts175
Calories Per Hour902
Stroke Rate26

February 19, 2016 08:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:59.7 5,000 2:05.9 175 902 26 138
0:25.4 100 2:07.0 171 888 28 110
0:25.4 200 2:07.0 171 888 26 119
0:25.3 300 2:06.5 173 895 28 125
0:25.2 400 2:06.0 175 902 26 129
0:25.4 500 2:07.0 171 888 26 130
0:25.5 600 2:07.5 169 881 26 129
0:25.3 700 2:06.5 173 895 26 129
0:25.2 800 2:06.0 175 902 26 132
0:25.3 900 2:06.5 173 895 28 134
0:25.4 1,000 2:07.0 171 888 26 135
0:25.4 1,100 2:07.0 171 888 26 135
0:25.2 1,200 2:06.0 175 902 26 137
0:24.8 1,300 2:04.0 184 931 29 138
0:25.1 1,400 2:05.5 177 909 26 138
0:25.4 1,500 2:07.0 171 888 28 137
0:25.4 1,600 2:07.0 171 888 26 138
0:25.4 1,700 2:07.0 171 888 28 139
0:25.3 1,800 2:06.5 173 895 26 137
0:25.3 1,900 2:06.5 173 895 28 139
0:25.6 2,000 2:08.0 167 874 26 140
0:25.3 2,100 2:06.5 173 895 28 139
0:25.7 2,200 2:08.5 165 867 26 142
0:25.2 2,300 2:06.0 175 902 29 141
0:25.6 2,400 2:08.0 167 874 28 140
0:25.6 2,500 2:08.0 167 874 26 142
0:25.4 2,600 2:07.0 171 888 28 140
0:25.8 2,700 2:09.0 163 861 26 140
0:25.2 2,800 2:06.0 175 902 29 141
0:25.5 2,900 2:07.5 169 881 26 141
0:25.3 3,000 2:06.5 173 895 28 142
0:25.3 3,100 2:06.5 173 895 26 143
0:25.8 3,200 2:09.0 163 861 26 141
0:25.8 3,300 2:09.0 163 861 28 138
0:25.6 3,400 2:08.0 167 874 26 141
0:25.1 3,500 2:05.5 177 909 26 141
0:24.8 3,600 2:04.0 184 931 29 142
0:25.2 3,700 2:06.0 175 902 26 144
0:25.2 3,800 2:06.0 175 902 26 144
0:25.2 3,900 2:06.0 175 902 26 143
0:25.4 4,000 2:07.0 171 888 28 143
0:25.3 4,100 2:06.5 173 895 26 144
0:25.7 4,200 2:08.5 165 867 26 143
0:25.3 4,300 2:06.5 173 895 26 142
0:25.0 4,400 2:05.0 179 916 26 143
0:24.7 4,500 2:03.5 186 939 29 144
0:25.0 4,600 2:05.0 179 916 26 145
0:25.1 4,700 2:05.5 177 909 26 145
0:25.1 4,800 2:05.5 177 909 26 146
0:22.9 4,900 1:54.5 233 1102 29 148
0:21.1 5,000 1:45.5 298 1325 28 151