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Ezio Rizzini 5000m row

5,000

Meters

20:55.4

Time

2:05.5

Pace

300

Calories

137

Heart Rate

Average Watts177
Calories Per Hour908
Stroke Rate26

February 20, 2016 21:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:55.4 5,000 2:05.5 177 908 26 137
0:25.1 100 2:05.5 177 909 29 107
0:25.5 200 2:07.5 169 881 26 115
0:25.4 300 2:07.0 171 888 26 124
0:25.3 400 2:06.5 173 895 28 124
0:25.3 500 2:06.5 173 895 26 127
0:25.3 600 2:06.5 173 895 26 129
0:25.1 700 2:05.5 177 909 26 128
0:25.3 800 2:06.5 173 895 26 130
0:25.3 900 2:06.5 173 895 24 131
0:25.1 1,000 2:05.5 177 909 26 132
0:25.1 1,100 2:05.5 177 909 26 133
0:25.2 1,200 2:06.0 175 902 29 135
0:25.3 1,300 2:06.5 173 895 26 133
0:25.1 1,400 2:05.5 177 909 26 132
0:25.2 1,500 2:06.0 175 902 29 137
0:25.3 1,600 2:06.5 173 895 26 138
0:25.2 1,700 2:06.0 175 902 26 138
0:25.0 1,800 2:05.0 179 916 26 138
0:25.1 1,900 2:05.5 177 909 26 139
0:25.1 2,000 2:05.5 177 909 26 138
0:25.4 2,100 2:07.0 171 888 28 138
0:25.1 2,200 2:05.5 177 909 26 139
0:25.0 2,300 2:05.0 179 916 26 141
0:25.2 2,400 2:06.0 175 902 26 142
0:25.3 2,500 2:06.5 173 895 26 140
0:25.0 2,600 2:05.0 179 916 29 141
0:25.1 2,700 2:05.5 177 909 26 140
0:25.4 2,800 2:07.0 171 888 26 135
0:25.1 2,900 2:05.5 177 909 26 141
0:25.0 3,000 2:05.0 179 916 26 143
0:25.0 3,100 2:05.0 179 916 29 143
0:24.8 3,200 2:04.0 184 931 27 143
0:25.0 3,300 2:05.0 179 916 26 143
0:25.0 3,400 2:05.0 179 916 26 143
0:25.2 3,500 2:06.0 175 902 26 143
0:25.0 3,600 2:05.0 179 916 26 143
0:25.2 3,700 2:06.0 175 902 29 143
0:25.3 3,800 2:06.5 173 895 26 143
0:25.0 3,900 2:05.0 179 916 26 143
0:25.2 4,000 2:06.0 175 902 26 143
0:25.1 4,100 2:05.5 177 909 29 144
0:25.1 4,200 2:05.5 177 909 26 144
0:25.3 4,300 2:06.5 173 895 26 143
0:25.0 4,400 2:05.0 179 916 26 145
0:24.8 4,500 2:04.0 184 931 27 144
0:25.2 4,600 2:06.0 175 902 29 145
0:24.8 4,700 2:04.0 184 931 27 145
0:24.6 4,800 2:03.0 188 947 29 146
0:24.7 4,900 2:03.5 186 939 27 147
0:23.6 5,000 1:58.0 213 1033 25 149