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Ezio Rizzini 5000m row

5,000

Meters

21:09.0

Time

2:06.9

Pace

300

Calories

135

Heart Rate

Average Watts171
Calories Per Hour889
Stroke Rate26

February 21, 2016 22:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:09.0 5,000 2:06.9 171 889 26 135
0:25.3 100 2:06.5 173 895 28 104
0:25.7 200 2:08.5 165 867 26 114
0:25.4 300 2:07.0 171 888 26 121
0:25.5 400 2:07.5 169 881 28 124
0:25.5 500 2:07.5 169 881 26 125
0:25.1 600 2:05.5 177 909 26 127
0:26.0 700 2:10.0 159 848 25 128
0:25.6 800 2:08.0 167 874 26 128
0:25.3 900 2:06.5 173 895 26 129
0:25.4 1,000 2:07.0 171 888 26 132
0:25.4 1,100 2:07.0 171 888 28 131
0:25.5 1,200 2:07.5 169 881 26 129
0:25.5 1,300 2:07.5 169 881 26 133
0:25.6 1,400 2:08.0 167 874 26 135
0:25.4 1,500 2:07.0 171 888 26 135
0:25.6 1,600 2:08.0 167 874 26 135
0:25.3 1,700 2:06.5 173 895 28 134
0:25.2 1,800 2:06.0 175 902 26 135
0:25.6 1,900 2:08.0 167 874 26 137
0:25.5 2,000 2:07.5 169 881 26 137
0:25.2 2,100 2:06.0 175 902 29 138
0:24.9 2,200 2:04.5 181 924 26 139
0:25.2 2,300 2:06.0 175 902 26 139
0:25.4 2,400 2:07.0 171 888 26 137
0:25.6 2,500 2:08.0 167 874 26 137
0:25.3 2,600 2:06.5 173 895 26 134
0:25.6 2,700 2:08.0 167 874 26 140
0:25.5 2,800 2:07.5 169 881 26 141
0:25.8 2,900 2:09.0 163 861 28 139
0:25.5 3,000 2:07.5 169 881 26 138
0:25.8 3,100 2:09.0 163 861 26 138
0:25.4 3,200 2:07.0 171 888 26 140
0:25.3 3,300 2:06.5 173 895 26 140
0:25.4 3,400 2:07.0 171 888 26 140
0:26.2 3,500 2:11.0 156 835 25 138
0:24.9 3,600 2:04.5 181 924 27 138
0:25.2 3,700 2:06.0 175 902 26 140
0:25.4 3,800 2:07.0 171 888 26 142
0:25.4 3,900 2:07.0 171 888 26 137
0:26.2 4,000 2:11.0 156 835 23 140
0:25.1 4,100 2:05.5 177 909 26 141
0:25.3 4,200 2:06.5 173 895 26 141
0:25.1 4,300 2:05.5 177 909 26 142
0:25.4 4,400 2:07.0 171 888 26 141
0:25.5 4,500 2:07.5 169 881 26 144
0:25.3 4,600 2:06.5 173 895 26 145
0:24.9 4,700 2:04.5 181 924 27 143
0:24.8 4,800 2:04.0 184 931 27 143
0:24.9 4,900 2:04.5 181 924 27 143
0:24.2 5,000 2:01.0 198 979 27 144