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Ezio Rizzini 5000m row

5,000

Meters

21:05.4

Time

2:06.5

Pace

300

Calories

137

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate26

February 22, 2016 08:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:05.4 5,000 2:06.5 173 894 26 137
0:25.4 100 2:07.0 171 888 28 108
0:25.2 200 2:06.0 175 902 26 119
0:25.5 300 2:07.5 169 881 26 126
0:25.6 400 2:08.0 167 874 26 127
0:25.3 500 2:06.5 173 895 26 128
0:25.2 600 2:06.0 175 902 26 129
0:25.5 700 2:07.5 169 881 26 130
0:25.5 800 2:07.5 169 881 26 132
0:25.7 900 2:08.5 165 867 28 132
0:25.4 1,000 2:07.0 171 888 26 132
0:25.9 1,100 2:09.5 161 854 23 132
0:25.2 1,200 2:06.0 175 902 26 132
0:25.7 1,300 2:08.5 165 867 26 132
0:25.1 1,400 2:05.5 177 909 24 132
0:25.5 1,500 2:07.5 169 881 26 132
0:25.5 1,600 2:07.5 169 881 26 135
0:25.4 1,700 2:07.0 171 888 26 139
0:25.3 1,800 2:06.5 173 895 28 141
0:25.3 1,900 2:06.5 173 895 26 139
0:25.4 2,000 2:07.0 171 888 26 138
0:25.4 2,100 2:07.0 171 888 26 138
0:25.0 2,200 2:05.0 179 916 26 140
0:25.5 2,300 2:07.5 169 881 26 140
0:25.4 2,400 2:07.0 171 888 28 140
0:25.4 2,500 2:07.0 171 888 26 141
0:25.4 2,600 2:07.0 171 888 26 141
0:25.5 2,700 2:07.5 169 881 26 141
0:25.4 2,800 2:07.0 171 888 28 140
0:25.5 2,900 2:07.5 169 881 26 140
0:25.0 3,000 2:05.0 179 916 26 141
0:25.3 3,100 2:06.5 173 895 26 142
0:25.4 3,200 2:07.0 171 888 28 143
0:25.5 3,300 2:07.5 169 881 26 142
0:25.4 3,400 2:07.0 171 888 28 141
0:25.2 3,500 2:06.0 175 902 26 142
0:25.0 3,600 2:05.0 179 916 26 143
0:25.3 3,700 2:06.5 173 895 26 143
0:25.5 3,800 2:07.5 169 881 26 143
0:25.1 3,900 2:05.5 177 909 26 144
0:25.3 4,000 2:06.5 173 895 28 144
0:25.2 4,100 2:06.0 175 902 26 144
0:25.4 4,200 2:07.0 171 888 26 142
0:25.2 4,300 2:06.0 175 902 26 140
0:25.3 4,400 2:06.5 173 895 26 141
0:25.5 4,500 2:07.5 169 881 26 143
0:25.1 4,600 2:05.5 177 909 26 145
0:25.1 4,700 2:05.5 177 909 29 143
0:24.8 4,800 2:04.0 184 931 27 145
0:25.0 4,900 2:05.0 179 916 26 146
0:23.7 5,000 1:58.5 210 1023 28 146