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Ezio Rizzini 5000m row

5,000

Meters

20:58.3

Time

2:05.8

Pace

302

Calories

135

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate26

February 24, 2016 08:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:58.3 5,000 2:05.8 176 904 26 135
0:25.3 100 2:06.5 173 895 28 102
0:25.2 200 2:06.0 175 902 26 118
0:25.4 300 2:07.0 171 888 26 126
0:25.4 400 2:07.0 171 888 28 126
0:26.0 500 2:10.0 159 848 25 127
0:25.3 600 2:06.5 173 895 26 127
0:25.0 700 2:05.0 179 916 26 127
0:25.2 800 2:06.0 175 902 29 131
0:25.1 900 2:05.5 177 909 26 133
0:25.0 1,000 2:05.0 179 916 26 132
0:25.0 1,100 2:05.0 179 916 26 133
0:25.3 1,200 2:06.5 173 895 26 132
0:25.6 1,300 2:08.0 167 874 26 132
0:25.7 1,400 2:08.5 165 867 26 132
0:25.8 1,500 2:09.0 163 861 26 133
0:25.6 1,600 2:08.0 167 874 26 134
0:25.4 1,700 2:07.0 171 888 26 128
0:25.3 1,800 2:06.5 173 895 26 135
0:25.5 1,900 2:07.5 169 881 26 136
0:25.1 2,000 2:05.5 177 909 26 136
0:25.5 2,100 2:07.5 169 881 26 135
0:25.6 2,200 2:08.0 167 874 26 135
0:25.4 2,300 2:07.0 171 888 26 136
0:25.6 2,400 2:08.0 167 874 28 136
0:25.1 2,500 2:05.5 177 909 26 135
0:25.2 2,600 2:06.0 175 902 26 137
0:25.4 2,700 2:07.0 171 888 26 137
0:25.4 2,800 2:07.0 171 888 26 138
0:25.4 2,900 2:07.0 171 888 28 138
0:25.3 3,000 2:06.5 173 895 26 138
0:25.4 3,100 2:07.0 171 888 26 138
0:25.3 3,200 2:06.5 173 895 26 138
0:25.4 3,300 2:07.0 171 888 28 140
0:25.7 3,400 2:08.5 165 867 26 138
0:25.3 3,500 2:06.5 173 895 26 136
0:25.2 3,600 2:06.0 175 902 26 141
0:25.5 3,700 2:07.5 169 881 28 140
0:25.4 3,800 2:07.0 171 888 26 140
0:24.8 3,900 2:04.0 184 931 27 141
0:24.9 4,000 2:04.5 181 924 27 141
0:25.0 4,100 2:05.0 179 916 29 142
0:25.3 4,200 2:06.5 173 895 26 143
0:25.5 4,300 2:07.5 169 881 26 143
0:25.5 4,400 2:07.5 169 881 26 142
0:25.3 4,500 2:06.5 173 895 26 140
0:25.0 4,600 2:05.0 179 916 29 140
0:24.9 4,700 2:04.5 181 924 26 141
0:24.6 4,800 2:03.0 188 947 27 143
0:23.1 4,900 1:55.5 227 1081 29 145
0:20.2 5,000 1:41.0 340 1469 30 149