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Ezio Rizzini 5000m row

5,000

Meters

21:03.0

Time

2:06.3

Pace

300

Calories

140

Heart Rate

Average Watts174
Calories Per Hour897
Stroke Rate26

February 25, 2016 08:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:03.0 5,000 2:06.3 174 897 26 140
0:25.3 100 2:06.5 173 895 28 108
0:25.3 200 2:06.5 173 895 26 123
0:25.5 300 2:07.5 169 881 26 129
0:25.2 400 2:06.0 175 902 26 132
0:25.3 500 2:06.5 173 895 28 132
0:25.3 600 2:06.5 173 895 26 132
0:25.5 700 2:07.5 169 881 26 135
0:25.1 800 2:05.5 177 909 26 137
0:25.3 900 2:06.5 173 895 26 138
0:25.2 1,000 2:06.0 175 902 26 138
0:25.2 1,100 2:06.0 175 902 29 137
0:25.5 1,200 2:07.5 169 881 26 135
0:25.4 1,300 2:07.0 171 888 26 139
0:25.0 1,400 2:05.0 179 916 26 141
0:25.3 1,500 2:06.5 173 895 28 141
0:25.4 1,600 2:07.0 171 888 26 142
0:25.3 1,700 2:06.5 173 895 26 143
0:25.3 1,800 2:06.5 173 895 26 143
0:25.3 1,900 2:06.5 173 895 26 142
0:25.4 2,000 2:07.0 171 888 26 141
0:25.2 2,100 2:06.0 175 902 26 141
0:25.0 2,200 2:05.0 179 916 26 142
0:25.2 2,300 2:06.0 175 902 29 143
0:25.4 2,400 2:07.0 171 888 26 141
0:25.4 2,500 2:07.0 171 888 26 141
0:25.4 2,600 2:07.0 171 888 26 141
0:25.4 2,700 2:07.0 171 888 26 143
0:25.3 2,800 2:06.5 173 895 28 142
0:25.2 2,900 2:06.0 175 902 26 141
0:25.1 3,000 2:05.5 177 909 26 142
0:25.6 3,100 2:08.0 167 874 26 139
0:25.5 3,200 2:07.5 169 881 28 144
0:25.7 3,300 2:08.5 165 867 26 143
0:25.4 3,400 2:07.0 171 888 26 143
0:25.5 3,500 2:07.5 169 881 28 142
0:25.3 3,600 2:06.5 173 895 26 145
0:25.0 3,700 2:05.0 179 916 26 146
0:25.2 3,800 2:06.0 175 902 26 147
0:25.4 3,900 2:07.0 171 888 26 146
0:25.5 4,000 2:07.5 169 881 26 145
0:25.5 4,100 2:07.5 169 881 26 143
0:25.8 4,200 2:09.0 163 861 28 144
0:25.8 4,300 2:09.0 163 861 26 143
0:25.1 4,400 2:05.5 177 909 29 144
0:25.2 4,500 2:06.0 175 902 26 145
0:25.1 4,600 2:05.5 177 909 26 147
0:24.8 4,700 2:04.0 184 931 27 147
0:24.6 4,800 2:03.0 188 947 27 147
0:24.5 4,900 2:02.5 190 955 27 149
0:24.0 5,000 2:00.0 203 997 28 149