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Ezio Rizzini 5000m row

5,000

Meters

21:04.9

Time

2:06.4

Pace

300

Calories

140

Heart Rate

Average Watts173
Calories Per Hour895
Stroke Rate27

February 26, 2016 08:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:04.9 5,000 2:06.4 173 895 27 140
0:25.1 100 2:05.5 177 909 29 110
0:25.8 200 2:09.0 163 861 26 121
0:25.3 300 2:06.5 173 895 28 125
0:25.4 400 2:07.0 171 888 26 128
0:25.3 500 2:06.5 173 895 26 129
0:25.5 600 2:07.5 169 881 28 132
0:25.4 700 2:07.0 171 888 26 132
0:25.3 800 2:06.5 173 895 26 132
0:25.2 900 2:06.0 175 902 29 134
0:25.3 1,000 2:06.5 173 895 26 136
0:25.5 1,100 2:07.5 169 881 26 136
0:25.3 1,200 2:06.5 173 895 29 137
0:25.5 1,300 2:07.5 169 881 26 137
0:25.3 1,400 2:06.5 173 895 29 138
0:25.1 1,500 2:05.5 177 909 26 140
0:25.1 1,600 2:05.5 177 909 26 141
0:25.3 1,700 2:06.5 173 895 28 142
0:25.6 1,800 2:08.0 167 874 26 141
0:25.4 1,900 2:07.0 171 888 28 140
0:25.5 2,000 2:07.5 169 881 26 140
0:25.2 2,100 2:06.0 175 902 29 139
0:25.6 2,200 2:08.0 167 874 26 137
0:25.3 2,300 2:06.5 173 895 26 141
0:25.1 2,400 2:05.5 177 909 29 143
0:25.6 2,500 2:08.0 167 874 26 142
0:25.2 2,600 2:06.0 175 902 29 142
0:25.2 2,700 2:06.0 175 902 26 144
0:25.2 2,800 2:06.0 175 902 29 144
0:25.6 2,900 2:08.0 167 874 26 143
0:25.2 3,000 2:06.0 175 902 29 144
0:25.7 3,100 2:08.5 165 867 26 144
0:25.2 3,200 2:06.0 175 902 29 144
0:25.4 3,300 2:07.0 171 888 26 144
0:26.0 3,400 2:10.0 159 848 25 145
0:24.9 3,500 2:04.5 181 924 26 144
0:25.3 3,600 2:06.5 173 895 28 145
0:24.7 3,700 2:03.5 186 939 27 146
0:25.2 3,800 2:06.0 175 902 26 147
0:25.7 3,900 2:08.5 165 867 28 144
0:25.5 4,000 2:07.5 169 881 26 145
0:25.1 4,100 2:05.5 177 909 26 147
0:24.8 4,200 2:04.0 184 931 27 147
0:25.6 4,300 2:08.0 167 874 28 145
0:25.7 4,400 2:08.5 165 867 26 145
0:25.2 4,500 2:06.0 175 902 26 148
0:25.0 4,600 2:05.0 179 916 29 147
0:25.2 4,700 2:06.0 175 902 26 146
0:25.4 4,800 2:07.0 171 888 26 146
0:25.0 4,900 2:05.0 179 916 29 148
0:24.4 5,000 2:02.0 193 963 27 149