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Ezio Rizzini 5000m row

5,000

Meters

20:18.5

Time

2:01.8

Pace

297

Calories

151

Heart Rate

Average Watts193
Calories Per Hour965
Stroke Rate27

February 27, 2016 21:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:18.5 5,000 2:01.8 193 965 27 151
0:24.4 100 2:02.0 193 963 29 122
0:23.8 200 1:59.0 208 1014 28 132
0:24.0 300 2:00.0 203 997 28 138
0:23.9 400 1:59.5 205 1005 30 143
0:23.8 500 1:59.0 208 1014 28 145
0:24.1 600 2:00.5 200 988 27 147
0:24.1 700 2:00.5 200 988 27 149
0:23.9 800 1:59.5 205 1005 25 150
0:24.1 900 2:00.5 200 988 30 151
0:24.0 1,000 2:00.0 203 997 28 153
0:23.9 1,100 1:59.5 205 1005 28 152
0:24.1 1,200 2:00.5 200 988 27 153
0:24.1 1,300 2:00.5 200 988 27 154
0:24.0 1,400 2:00.0 203 997 27 155
0:23.9 1,500 1:59.5 205 1005 28 155
0:23.8 1,600 1:59.0 208 1014 30 155
0:24.0 1,700 2:00.0 203 997 27 155
0:23.9 1,800 1:59.5 205 1005 28 156
0:24.2 1,900 2:01.0 198 979 27 156
0:24.1 2,000 2:00.5 200 988 27 156
0:24.0 2,100 2:00.0 203 997 30 155
0:24.1 2,200 2:00.5 200 988 27 153
0:24.3 2,300 2:01.5 195 971 27 155
0:23.7 2,400 1:58.5 210 1023 28 156
0:23.3 2,500 1:56.5 221 1061 28 157
0:27.1 2,600 2:15.5 141 784 24 154
0:27.3 2,700 2:16.5 138 773 26 150
0:27.0 2,800 2:15.0 142 789 24 147
0:26.4 2,900 2:12.0 152 823 27 146
0:26.8 3,000 2:14.0 145 800 25 145
0:24.9 3,100 2:04.5 181 924 26 147
0:24.8 3,200 2:04.0 184 931 27 149
0:24.6 3,300 2:03.0 188 947 27 151
0:24.5 3,400 2:02.5 190 955 29 151
0:24.5 3,500 2:02.5 190 955 27 153
0:24.9 3,600 2:04.5 181 924 27 154
0:24.7 3,700 2:03.5 186 939 27 153
0:24.6 3,800 2:03.0 188 947 27 154
0:24.9 3,900 2:04.5 181 924 29 154
0:25.0 4,000 2:05.0 179 916 26 155
0:24.0 4,100 2:00.0 203 997 27 155
0:24.5 4,200 2:02.5 190 955 27 155
0:23.9 4,300 1:59.5 205 1005 28 156
0:23.9 4,400 1:59.5 205 1005 28 158
0:24.1 4,500 2:00.5 200 988 27 158
0:23.4 4,600 1:57.0 219 1052 31 158
0:23.4 4,700 1:57.0 219 1052 28 159
0:23.6 4,800 1:58.0 213 1033 28 159
0:23.5 4,900 1:57.5 216 1042 28 160
0:22.7 5,000 1:53.5 239 1123 29 161