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Ezio Rizzini 5000m row

5,000

Meters

20:43.1

Time

2:04.3

Pace

301

Calories

142

Heart Rate

Average Watts182
Calories Per Hour927
Stroke Rate27

February 28, 2016 17:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:43.1 5,000 2:04.3 182 927 27 142
0:25.1 100 2:05.5 177 909 29 115
0:25.1 200 2:05.5 177 909 26 124
0:25.1 300 2:05.5 177 909 26 131
0:24.9 400 2:04.5 181 924 29 132
0:25.3 500 2:06.5 173 895 26 134
0:25.3 600 2:06.5 173 895 28 134
0:24.9 700 2:04.5 181 924 27 134
0:24.8 800 2:04.0 184 931 27 138
0:24.8 900 2:04.0 184 931 27 139
0:25.2 1,000 2:06.0 175 902 26 140
0:25.0 1,100 2:05.0 179 916 29 138
0:24.9 1,200 2:04.5 181 924 26 137
0:25.1 1,300 2:05.5 177 909 26 142
0:25.1 1,400 2:05.5 177 909 29 142
0:25.2 1,500 2:06.0 175 902 26 142
0:25.0 1,600 2:05.0 179 916 29 143
0:24.9 1,700 2:04.5 181 924 26 143
0:25.2 1,800 2:06.0 175 902 26 143
0:25.4 1,900 2:07.0 171 888 28 143
0:25.0 2,000 2:05.0 179 916 26 143
0:24.6 2,100 2:03.0 188 947 27 143
0:24.9 2,200 2:04.5 181 924 27 144
0:25.0 2,300 2:05.0 179 916 29 144
0:25.0 2,400 2:05.0 179 916 26 144
0:24.8 2,500 2:04.0 184 931 29 145
0:25.0 2,600 2:05.0 179 916 26 144
0:25.0 2,700 2:05.0 179 916 29 146
0:24.9 2,800 2:04.5 181 924 29 147
0:24.8 2,900 2:04.0 184 931 27 147
0:25.1 3,000 2:05.5 177 909 29 146
0:24.9 3,100 2:04.5 181 924 27 145
0:25.1 3,200 2:05.5 177 909 29 146
0:25.0 3,300 2:05.0 179 916 29 147
0:24.8 3,400 2:04.0 184 931 27 146
0:24.7 3,500 2:03.5 186 939 27 148
0:24.7 3,600 2:03.5 186 939 29 145
0:25.0 3,700 2:05.0 179 916 26 148
0:24.9 3,800 2:04.5 181 924 26 148
0:24.9 3,900 2:04.5 181 924 29 147
0:24.9 4,000 2:04.5 181 924 27 147
0:24.9 4,100 2:04.5 181 924 29 147
0:25.3 4,200 2:06.5 173 895 28 145
0:24.7 4,300 2:03.5 186 939 27 147
0:24.7 4,400 2:03.5 186 939 29 147
0:24.7 4,500 2:03.5 186 939 27 148
0:24.9 4,600 2:04.5 181 924 27 147
0:24.6 4,700 2:03.0 188 947 29 148
0:24.9 4,800 2:04.5 181 924 27 148
0:24.3 4,900 2:01.5 195 971 27 149
0:20.7 5,000 1:43.5 316 1386 32 151