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Ezio Rizzini 5000m row

5,000

Meters

20:58.2

Time

2:05.8

Pace

300

Calories

135

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate27

February 29, 2016 08:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:58.2 5,000 2:05.8 176 904 27 135
0:25.2 100 2:06.0 175 902 29 103
0:25.2 200 2:06.0 175 902 26 117
0:25.2 300 2:06.0 175 902 26 125
0:25.2 400 2:06.0 175 902 26 128
0:25.2 500 2:06.0 175 902 29 128
0:25.2 600 2:06.0 175 902 26 126
0:25.1 700 2:05.5 177 909 26 129
0:25.2 800 2:06.0 175 902 26 132
0:25.1 900 2:05.5 177 909 29 133
0:25.2 1,000 2:06.0 175 902 26 134
0:25.0 1,100 2:05.0 179 916 29 134
0:25.5 1,200 2:07.5 169 881 26 134
0:25.2 1,300 2:06.0 175 902 29 134
0:25.1 1,400 2:05.5 177 909 26 134
0:25.0 1,500 2:05.0 179 916 29 135
0:25.2 1,600 2:06.0 175 902 26 136
0:25.0 1,700 2:05.0 179 916 29 137
0:25.0 1,800 2:05.0 179 916 26 137
0:25.2 1,900 2:06.0 175 902 29 137
0:25.3 2,000 2:06.5 173 895 26 136
0:24.9 2,100 2:04.5 181 924 29 137
0:25.3 2,200 2:06.5 173 895 26 137
0:25.2 2,300 2:06.0 175 902 29 136
0:25.3 2,400 2:06.5 173 895 26 138
0:25.1 2,500 2:05.5 177 909 29 139
0:25.6 2,600 2:08.0 167 874 26 139
0:25.5 2,700 2:07.5 169 881 28 137
0:25.7 2,800 2:08.5 165 867 26 136
0:24.8 2,900 2:04.0 184 931 29 135
0:25.2 3,000 2:06.0 175 902 26 138
0:25.0 3,100 2:05.0 179 916 29 139
0:25.2 3,200 2:06.0 175 902 26 140
0:25.4 3,300 2:07.0 171 888 28 140
0:25.1 3,400 2:05.5 177 909 29 138
0:25.2 3,500 2:06.0 175 902 26 139
0:24.9 3,600 2:04.5 181 924 29 139
0:25.1 3,700 2:05.5 177 909 29 142
0:25.3 3,800 2:06.5 173 895 26 141
0:25.3 3,900 2:06.5 173 895 29 140
0:25.0 4,000 2:05.0 179 916 26 140
0:24.9 4,100 2:04.5 181 924 29 140
0:25.2 4,200 2:06.0 175 902 29 143
0:25.5 4,300 2:07.5 169 881 26 141
0:24.9 4,400 2:04.5 181 924 29 142
0:25.3 4,500 2:06.5 173 895 28 142
0:25.2 4,600 2:06.0 175 902 26 141
0:25.3 4,700 2:06.5 173 895 29 142
0:25.2 4,800 2:06.0 175 902 26 141
0:24.9 4,900 2:04.5 181 924 29 141
0:24.8 5,000 2:04.0 184 931 27 141