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Ezio Rizzini 5000m row

5,000

Meters

20:48.8

Time

2:04.8

Pace

302

Calories

147

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate27

March 02, 2016 00:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:48.8 5,000 2:04.8 180 918 27 147
0:24.8 100 2:04.0 184 931 27 121
0:25.2 200 2:06.0 175 902 26 132
0:25.3 300 2:06.5 173 895 26 135
0:25.2 400 2:06.0 175 902 29 138
0:25.3 500 2:06.5 173 895 26 141
0:25.1 600 2:05.5 177 909 26 141
0:25.2 700 2:06.0 175 902 26 141
0:25.1 800 2:05.5 177 909 29 143
0:25.3 900 2:06.5 173 895 26 143
0:25.1 1,000 2:05.5 177 909 26 142
0:25.1 1,100 2:05.5 177 909 26 143
0:25.2 1,200 2:06.0 175 902 26 144
0:25.2 1,300 2:06.0 175 902 26 143
0:25.0 1,400 2:05.0 179 916 29 145
0:25.2 1,500 2:06.0 175 902 26 142
0:25.5 1,600 2:07.5 169 881 26 145
0:25.0 1,700 2:05.0 179 916 29 148
0:25.3 1,800 2:06.5 173 895 26 148
0:25.0 1,900 2:05.0 179 916 26 149
0:25.1 2,000 2:05.5 177 909 26 147
0:25.3 2,100 2:06.5 173 895 28 147
0:25.2 2,200 2:06.0 175 902 26 149
0:25.0 2,300 2:05.0 179 916 26 149
0:25.0 2,400 2:05.0 179 916 29 149
0:25.4 2,500 2:07.0 171 888 26 148
0:25.3 2,600 2:06.5 173 895 28 150
0:25.3 2,700 2:06.5 173 895 26 150
0:25.5 2,800 2:07.5 169 881 28 149
0:25.2 2,900 2:06.0 175 902 26 147
0:25.1 3,000 2:05.5 177 909 29 148
0:25.3 3,100 2:06.5 173 895 26 150
0:24.8 3,200 2:04.0 184 931 29 151
0:25.2 3,300 2:06.0 175 902 26 152
0:24.8 3,400 2:04.0 184 931 29 151
0:25.5 3,500 2:07.5 169 881 26 151
0:25.3 3,600 2:06.5 173 895 28 147
0:24.9 3,700 2:04.5 181 924 27 151
0:25.1 3,800 2:05.5 177 909 29 151
0:24.9 3,900 2:04.5 181 924 27 153
0:25.4 4,000 2:07.0 171 888 28 152
0:25.1 4,100 2:05.5 177 909 26 152
0:25.0 4,200 2:05.0 179 916 26 151
0:25.1 4,300 2:05.5 177 909 29 151
0:25.2 4,400 2:06.0 175 902 26 153
0:25.0 4,500 2:05.0 179 916 29 152
0:24.9 4,600 2:04.5 181 924 27 152
0:24.6 4,700 2:03.0 188 947 29 153
0:24.3 4,800 2:01.5 195 971 27 154
0:23.8 4,900 1:59.0 208 1014 28 156
0:19.3 5,000 1:36.5 389 1640 34 160