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Ezio Rizzini 5000m row

5,000

Meters

20:59.8

Time

2:05.9

Pace

301

Calories

150

Heart Rate

Average Watts175
Calories Per Hour902
Stroke Rate27

March 02, 2016 08:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:59.8 5,000 2:05.9 175 902 27 150
0:25.3 100 2:06.5 173 895 29 120
0:25.1 200 2:05.5 177 909 29 132
0:25.2 300 2:06.0 175 902 26 138
0:25.3 400 2:06.5 173 895 29 140
0:25.2 500 2:06.0 175 902 29 141
0:25.4 600 2:07.0 171 888 26 142
0:25.6 700 2:08.0 167 874 28 144
0:25.2 800 2:06.0 175 902 26 145
0:25.3 900 2:06.5 173 895 28 146
0:25.0 1,000 2:05.0 179 916 26 147
0:25.5 1,100 2:07.5 169 881 28 147
0:25.4 1,200 2:07.0 171 888 28 143
0:25.4 1,300 2:07.0 171 888 26 148
0:25.4 1,400 2:07.0 171 888 28 149
0:25.4 1,500 2:07.0 171 888 26 151
0:25.4 1,600 2:07.0 171 888 28 150
0:26.0 1,700 2:10.0 159 848 23 149
0:25.1 1,800 2:05.5 177 909 26 149
0:25.4 1,900 2:07.0 171 888 26 150
0:25.7 2,000 2:08.5 165 867 28 150
0:25.8 2,100 2:09.0 163 861 26 150
0:25.0 2,200 2:05.0 179 916 26 151
0:25.0 2,300 2:05.0 179 916 29 151
0:25.4 2,400 2:07.0 171 888 28 151
0:25.5 2,500 2:07.5 169 881 26 152
0:25.2 2,600 2:06.0 175 902 29 154
0:25.4 2,700 2:07.0 171 888 26 154
0:25.7 2,800 2:08.5 165 867 28 152
0:25.7 2,900 2:08.5 165 867 26 154
0:25.2 3,000 2:06.0 175 902 29 155
0:25.1 3,100 2:05.5 177 909 26 154
0:25.6 3,200 2:08.0 167 874 28 154
0:25.5 3,300 2:07.5 169 881 26 155
0:25.1 3,400 2:05.5 177 909 26 155
0:25.5 3,500 2:07.5 169 881 28 154
0:25.5 3,600 2:07.5 169 881 26 155
0:25.0 3,700 2:05.0 179 916 29 156
0:25.1 3,800 2:05.5 177 909 26 155
0:25.1 3,900 2:05.5 177 909 29 156
0:25.2 4,000 2:06.0 175 902 26 157
0:25.6 4,100 2:08.0 167 874 26 156
0:25.5 4,200 2:07.5 169 881 28 156
0:25.3 4,300 2:06.5 173 895 26 156
0:25.4 4,400 2:07.0 171 888 26 155
0:25.3 4,500 2:06.5 173 895 28 158
0:25.4 4,600 2:07.0 171 888 26 158
0:25.0 4,700 2:05.0 179 916 29 159
0:23.5 4,800 1:57.5 216 1042 28 159
0:23.5 4,900 1:57.5 216 1042 28 163
0:21.6 5,000 1:48.0 278 1256 31 164