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Ezio Rizzini 5000m row

5,000

Meters

20:45.9

Time

2:04.5

Pace

300

Calories

143

Heart Rate

Average Watts181
Calories Per Hour922
Stroke Rate28

March 03, 2016 08:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:45.9 5,000 2:04.5 181 922 28 143
0:25.2 100 2:06.0 175 902 29 114
0:25.1 200 2:05.5 177 909 29 122
0:25.1 300 2:05.5 177 909 29 129
0:25.1 400 2:05.5 177 909 29 131
0:25.0 500 2:05.0 179 916 29 132
0:25.3 600 2:06.5 173 895 26 135
0:25.0 700 2:05.0 179 916 29 133
0:25.0 800 2:05.0 179 916 26 135
0:24.8 900 2:04.0 184 931 29 139
0:25.2 1,000 2:06.0 175 902 29 140
0:25.0 1,100 2:05.0 179 916 29 140
0:25.2 1,200 2:06.0 175 902 26 141
0:25.0 1,300 2:05.0 179 916 29 137
0:24.9 1,400 2:04.5 181 924 29 141
0:25.3 1,500 2:06.5 173 895 26 143
0:25.4 1,600 2:07.0 171 888 28 142
0:25.2 1,700 2:06.0 175 902 29 141
0:25.5 1,800 2:07.5 169 881 28 141
0:25.3 1,900 2:06.5 173 895 26 142
0:24.7 2,000 2:03.5 186 939 29 144
0:25.0 2,100 2:05.0 179 916 29 145
0:24.9 2,200 2:04.5 181 924 26 146
0:24.5 2,300 2:02.5 190 955 29 144
0:24.6 2,400 2:03.0 188 947 27 144
0:24.6 2,500 2:03.0 188 947 29 145
0:24.9 2,600 2:04.5 181 924 29 147
0:25.0 2,700 2:05.0 179 916 26 145
0:25.0 2,800 2:05.0 179 916 29 145
0:25.0 2,900 2:05.0 179 916 29 147
0:25.1 3,000 2:05.5 177 909 26 146
0:24.7 3,100 2:03.5 186 939 29 145
0:24.9 3,200 2:04.5 181 924 29 145
0:25.1 3,300 2:05.5 177 909 29 148
0:24.9 3,400 2:04.5 181 924 29 148
0:25.2 3,500 2:06.0 175 902 29 147
0:24.8 3,600 2:04.0 184 931 27 147
0:24.6 3,700 2:03.0 188 947 29 148
0:24.9 3,800 2:04.5 181 924 29 149
0:24.8 3,900 2:04.0 184 931 29 150
0:24.5 4,000 2:02.5 190 955 27 150
0:24.6 4,100 2:03.0 188 947 29 150
0:24.7 4,200 2:03.5 186 939 27 150
0:24.7 4,300 2:03.5 186 939 29 151
0:24.9 4,400 2:04.5 181 924 29 151
0:25.1 4,500 2:05.5 177 909 29 150
0:24.6 4,600 2:03.0 188 947 27 151
0:24.7 4,700 2:03.5 186 939 29 152
0:24.7 4,800 2:03.5 186 939 27 151
0:24.5 4,900 2:02.5 190 955 29 151
0:23.9 5,000 1:59.5 205 1005 28 149