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Ezio Rizzini 5000m row

5,000

Meters

20:53.8

Time

2:05.3

Pace

300

Calories

142

Heart Rate

Average Watts178
Calories Per Hour911
Stroke Rate28

March 04, 2016 08:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:53.8 5,000 2:05.3 178 911 28 142
0:25.2 100 2:06.0 175 902 29 113
0:25.0 200 2:05.0 179 916 29 127
0:25.3 300 2:06.5 173 895 28 132
0:25.1 400 2:05.5 177 909 29 134
0:25.0 500 2:05.0 179 916 29 135
0:25.0 600 2:05.0 179 916 29 136
0:25.4 700 2:07.0 171 888 26 135
0:25.4 800 2:07.0 171 888 28 137
0:25.2 900 2:06.0 175 902 29 140
0:25.3 1,000 2:06.5 173 895 26 140
0:25.2 1,100 2:06.0 175 902 29 139
0:25.4 1,200 2:07.0 171 888 28 137
0:25.1 1,300 2:05.5 177 909 29 138
0:25.3 1,400 2:06.5 173 895 28 138
0:24.8 1,500 2:04.0 184 931 27 143
0:25.1 1,600 2:05.5 177 909 29 143
0:25.0 1,700 2:05.0 179 916 29 143
0:25.2 1,800 2:06.0 175 902 29 143
0:25.4 1,900 2:07.0 171 888 28 144
0:25.1 2,000 2:05.5 177 909 29 142
0:25.1 2,100 2:05.5 177 909 29 144
0:25.1 2,200 2:05.5 177 909 29 145
0:24.9 2,300 2:04.5 181 924 26 146
0:24.9 2,400 2:04.5 181 924 29 145
0:25.4 2,500 2:07.0 171 888 28 144
0:25.3 2,600 2:06.5 173 895 28 145
0:25.4 2,700 2:07.0 171 888 28 143
0:25.4 2,800 2:07.0 171 888 28 143
0:25.1 2,900 2:05.5 177 909 29 145
0:24.9 3,000 2:04.5 181 924 29 147
0:25.1 3,100 2:05.5 177 909 26 147
0:25.1 3,200 2:05.5 177 909 29 146
0:25.2 3,300 2:06.0 175 902 29 147
0:25.5 3,400 2:07.5 169 881 28 147
0:25.1 3,500 2:05.5 177 909 29 147
0:25.0 3,600 2:05.0 179 916 29 147
0:25.3 3,700 2:06.5 173 895 26 147
0:25.5 3,800 2:07.5 169 881 28 147
0:25.1 3,900 2:05.5 177 909 29 145
0:25.3 4,000 2:06.5 173 895 28 147
0:25.0 4,100 2:05.0 179 916 29 146
0:25.3 4,200 2:06.5 173 895 26 148
0:25.4 4,300 2:07.0 171 888 28 147
0:24.9 4,400 2:04.5 181 924 29 147
0:25.1 4,500 2:05.5 177 909 26 146
0:25.2 4,600 2:06.0 175 902 29 143
0:25.1 4,700 2:05.5 177 909 29 146
0:24.0 4,800 2:00.0 203 997 27 147
0:23.6 4,900 1:58.0 213 1033 28 150
0:23.0 5,000 1:55.0 230 1092 29 151